Here are 8 points on eating avocado during pregnancy

1. Yes, you can eat avocado during pregnancy.

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2. Avocados are rich in healthy fats, which support your baby’s brain development.

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3. They contain folate, an important nutrient that helps prevent birth defects.

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4. Avocados are also a good source of vitamins C, E, and K.

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5. They can help with digestion and prevent constipation due to their fiber content.

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6. Avocados provide potassium, which can help manage blood pressure during pregnancy.

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7. Eating avocados may help reduce morning sickness.

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8. Always wash avocados before cutting to remove any bacteria or pesticides.

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