Healthy Snacks for Pregnant Women

Fresh Fruits: Apples, bananas, and berries are packed with vitamins and fiber, making them a great snack option.

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Greek Yogurt: Rich in calcium and protein, it helps support baby’s bone and tissue development.

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Nuts and Seeds: Almonds, walnuts, and chia seeds provide healthy fats and omega-3s, which are important for brain development.

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Whole Grain Crackers: These offer a good source of fiber and can be paired with cheese or hummus for extra protein.

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Hard-Boiled Eggs: Full of protein and essential nutrients like choline, which is crucial for baby's brain health.

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Smoothies: Blend fruits, veggies, and yogurt for a nutrient-rich drink that’s both refreshing and filling.

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Veggie Sticks with Hummus: Carrots, cucumbers, and peppers with hummus provide fiber, vitamins, and plant-based protein.

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Oatmeal: A high-fiber snack that helps with digestion and can be topped with fruits or nuts for added nutrients.

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