{"id":12129,"date":"2024-07-11T11:15:45","date_gmt":"2024-07-11T05:45:45","guid":{"rendered":"https:\/\/www.vatsalyamamta.in\/blog\/?post_type=web-story&#038;p=12129"},"modified":"2024-09-22T12:01:04","modified_gmt":"2024-09-22T12:01:04","slug":"pcod-diet-chart-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/www.vatsalyamamta.in\/blog\/web-stories\/pcod-diet-chart-for-weight-loss\/","title":{"rendered":"PCOD diet chart for weight loss"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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               text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>PCOD diet chart for weight loss<\/title><link rel=\"canonical\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/web-stories\/pcod-diet-chart-for-weight-loss\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fertility and Reproductive Health Blog | Diwya Vatsalya IVF\" publisher-logo-src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/dvmfc-logo.jpg\" title=\"PCOD diet chart for weight loss\" poster-portrait-src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/cropped-Get-to-know-the-key-Difference-between-PCOD-PCOS.jpg\"><amp-story-page id=\"5d7c2503-f50c-41c9-b82d-0aa07f748bea\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8bed6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72fd904c-26b4-4ce0-bd01-12aa4b402f5a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem.jpg\" alt=\"pcod symptoms in hindi\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem.jpg 640w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem-225x300.jpg 225w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.94175%;height:15.04854%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%;background-clip:content-box;background-color:#fff\" id=\"el-9efbe342-5317-454f-a3f4-d6d2b2a3c6f3\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10291798107255462% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">PCOD diet chart for weight loss<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3e360231-ee50-4baa-9a7e-74b981f5a92e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5b21f2d-80bc-4fde-b72b-6020f22092a8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-342be090-c4fb-4afb-aafc-1310a323edd0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 140.70409%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#783b64\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3c7e6c7d-ca54-42b7-b107-194e67e038d8\">\n<div style=\"position:absolute;width:355.55556%;height:100%;left:-255.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/07\/PCOD.webp\" alt=\"PCOD\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/07\/PCOD.webp 600w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/07\/PCOD-300x150.webp 300w\" sizes=\"(min-width: 1024px) 160vh, 356vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:32.68608%;opacity:1\">\n<div id=\"anim-c5b21f2d-80bc-4fde-b72b-6020f22092a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-342be090-c4fb-4afb-aafc-1310a323edd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 140.70409%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%;background-clip:content-box;background-color:#fff\" id=\"el-9b73f709-6d23-4c4e-851f-3cea6f790381\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span>\u2013 <span style=\"font-weight: 700\">Eat More Fiber<\/span>: Include whole grains, fruits, and vegetables in your meals to improve digestion and manage blood sugar.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fc529216-686c-43e8-b690-7855228229ee\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1320235-7e97-454b-ad82-2936383971f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dce0dfbb-7f4a-4380-8878-252d70dcfadc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 140.70409%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#55263e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea7d9210-d51f-458f-b137-0b0526daf40e\">\n<div style=\"position:absolute;width:305.85425%;height:100%;left:-102.92712%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem.webp\" alt=\"PCOD Problem\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem.webp 800w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem-768x446.webp 768w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem-300x174.webp 300w\" sizes=\"(min-width: 1024px) 138vh, 306vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:32.68608%;opacity:1\">\n<div id=\"anim-e1320235-7e97-454b-ad82-2936383971f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dce0dfbb-7f4a-4380-8878-252d70dcfadc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 140.70409%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%;background-clip:content-box;background-color:#fff\" id=\"el-ae17818f-e078-4712-9808-f954850a25fb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Focus on Protein<\/span>: Add lean proteins like chicken, fish, tofu, and beans to keep you full and support muscle health.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"11f2508e-57a4-46db-a1be-87d47810ec76\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34ad5071-b57e-47bf-8be7-b8cdec428a07\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f0cb5b3-7690-41ca-b55f-cf420eaf1f61\",\"keyframes\":{\"transform\":[\"translate3d(0px, 207.46152%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4dde6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-69edb258-76f1-4672-8ab9-8bc7e8743735\">\n<div style=\"position:absolute;width:355.55556%;height:100%;left:-233.7963%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Difference-between-PCOS-and-PCOD.webp\" alt=\"Difference between PCOS and PCOD\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Difference-between-PCOS-and-PCOD.webp 600w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Difference-between-PCOS-and-PCOD-300x150.webp 300w\" sizes=\"(min-width: 1024px) 160vh, 356vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:22.16828%;opacity:1\">\n<div id=\"anim-34ad5071-b57e-47bf-8be7-b8cdec428a07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1f0cb5b3-7690-41ca-b55f-cf420eaf1f61\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 207.46152%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%;background-clip:content-box;background-color:#fff\" id=\"el-1202f12a-e037-43e3-bfa2-49d345d1d0a4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Avoid Sugary Foods<\/span>: Limit sweets, soft drinks, and desserts to maintain balanced insulin levels.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"37607eaf-8f67-4492-8419-2787e4553ac8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6c89b99-25bb-4c0b-abe5-36ebc15fc9ca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79a8912b-e8c4-4a24-b60c-2066a945837c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 207.46152%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f7dce6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db3e447d-6a9c-4fd0-9f18-2afa6ac1812d\">\n<div style=\"position:absolute;width:306.12855%;height:100%;left:-174.82354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/04\/PCOD-in-Hindi-\u091c\u093e\u0928\u093f\u090f-\u092a\u0940\u0938\u0940\u0913\u0921\u0940-\u0915\u093e-\u0915\u093e\u0930\u0923-\u0932\u0915\u094d\u0937\u0923-\u0914\u0930-\u0909\u092a\u091a\u093e\u0930.webp\" alt=\"PCOD in Hindi\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/04\/PCOD-in-Hindi-%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F-%E0%A4%AA%E0%A5%80%E0%A4%B8%E0%A5%80%E0%A4%93%E0%A4%A1%E0%A5%80-%E0%A4%95%E0%A4%BE-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3-%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3-%E0%A4%94%E0%A4%B0-%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0.webp 768w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/04\/PCOD-in-Hindi-%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F-%E0%A4%AA%E0%A5%80%E0%A4%B8%E0%A5%80%E0%A4%93%E0%A4%A1%E0%A5%80-%E0%A4%95%E0%A4%BE-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3-%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3-%E0%A4%94%E0%A4%B0-%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0-300x174.webp 300w\" sizes=\"(min-width: 1024px) 138vh, 307vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.26861%;width:76.94175%;height:22.16828%;opacity:1\">\n<div id=\"anim-b6c89b99-25bb-4c0b-abe5-36ebc15fc9ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-79a8912b-e8c4-4a24-b60c-2066a945837c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 207.46152%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%;background-clip:content-box;background-color:#fff\" id=\"el-73d25ab8-d778-403a-bbb7-e8e61124d9a5\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Healthy Fats:<\/span> Include good fats like olive oil, nuts, and seeds for better hormone balance<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"90168ef5-7bfd-4e49-a08a-1bd062b956f6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c6dee5a-e8aa-49e7-814a-394ddbbd7fea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b366a0bd-0463-4755-98b7-2593dfdfbb80\",\"keyframes\":{\"transform\":[\"translate3d(0px, 168.17882%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8bed6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-df2ca77e-daae-407a-8fb4-7c7be480e659\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem.jpg\" alt=\"pcod symptoms in hindi\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem.jpg 640w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem-225x300.jpg 225w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/08\/cropped-PCOD-Problem-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:27.34628%;opacity:1\">\n<div id=\"anim-7c6dee5a-e8aa-49e7-814a-394ddbbd7fea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b366a0bd-0463-4755-98b7-2593dfdfbb80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 168.17882%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%;background-clip:content-box;background-color:#fff\" id=\"el-880074a0-2052-41c7-abec-9005b0873270\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Eat Smaller, Frequent Meals<\/span>: Eating 4-5 small meals a day can help control hunger and stabilize energy.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e1062321-583e-41f6-92d1-2eac214d7720\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4547cba9-d57d-47fc-a4a7-da49607f83d0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44d3dbe0-1f13-409a-a30d-d2e1dcd941b3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 168.17882%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#783b64\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb3d23d4-3d32-466a-96ff-6873ac356de1\">\n<div style=\"position:absolute;width:355.55556%;height:100%;left:-255.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/07\/PCOD.webp\" alt=\"PCOD\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/07\/PCOD.webp 600w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/07\/PCOD-300x150.webp 300w\" sizes=\"(min-width: 1024px) 160vh, 356vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:27.34628%;opacity:1\">\n<div id=\"anim-4547cba9-d57d-47fc-a4a7-da49607f83d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-44d3dbe0-1f13-409a-a30d-d2e1dcd941b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 168.17882%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%;background-clip:content-box;background-color:#fff\" id=\"el-e4eb1e2e-5bc1-46c5-bd58-d8f181c441fa\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Hydration is Key<\/span>: Drink plenty of water throughout the day to stay hydrated and support metabolism.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6c746991-0cef-4e4f-8db6-a75957a23ee7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c862777-e516-42ca-a9e5-0527c9910009\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-404b8bff-2c4a-4569-8843-313bfc3d9f90\",\"keyframes\":{\"transform\":[\"translate3d(0px, 140.70409%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#55263e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bf87c3ea-2496-45dc-9801-ff87c576152c\">\n<div style=\"position:absolute;width:305.85425%;height:100%;left:-205.85425%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem.webp\" alt=\"PCOD Problem\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem.webp 800w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem-768x446.webp 768w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2024\/02\/PCOD-Problem-300x174.webp 300w\" sizes=\"(min-width: 1024px) 138vh, 306vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:32.68608%;opacity:1\">\n<div id=\"anim-0c862777-e516-42ca-a9e5-0527c9910009\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-404b8bff-2c4a-4569-8843-313bfc3d9f90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 140.70409%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%;background-clip:content-box;background-color:#fff\" id=\"el-061b4120-c332-4822-96fb-4ba00bef1dd0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Limit Processed Foods<\/span>: Reduce intake of packaged snacks and fast food to avoid unhealthy fats and preservatives.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ddfefe3d-ed45-4982-988b-26fab6fc16b2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-507e3e63-e70c-40b0-a516-55401bc5bc80\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca5a2545-9a44-4168-a157-740f3f2ec687\",\"keyframes\":{\"transform\":[\"translate3d(0px, 140.70409%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f7dfe9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1def75a8-3716-46df-a8c8-6818ce45ab4f\">\n<div style=\"position:absolute;width:306.32479%;height:100%;left:-194.2094%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Get-to-know-the-key-Difference-between-PCOD-PCOS.jpg\" alt=\"Get to know the key Difference between PCOD &amp; PCOS\" srcSet=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Get-to-know-the-key-Difference-between-PCOD-PCOS.jpg 896w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Get-to-know-the-key-Difference-between-PCOD-PCOS-768x446.jpg 768w,https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/01\/Get-to-know-the-key-Difference-between-PCOD-PCOS-300x174.jpg 300w\" sizes=\"(min-width: 1024px) 138vh, 307vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:63.26861%;width:76.94175%;height:32.68608%;opacity:1\">\n<div id=\"anim-507e3e63-e70c-40b0-a516-55401bc5bc80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca5a2545-9a44-4168-a157-740f3f2ec687\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 140.70409%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%;background-clip:content-box;background-color:#fff\" id=\"el-cd8538f6-5baf-4ff6-aa62-9853e16a8399\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1197752365930597% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Exercise Regularly<\/span>: Combine your 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