{"id":16139,"date":"2025-02-22T14:02:40","date_gmt":"2025-02-22T14:02:40","guid":{"rendered":"https:\/\/www.vatsalyamamta.in\/blog\/?p=16139"},"modified":"2026-07-15T09:01:40","modified_gmt":"2026-07-15T03:31:40","slug":"normal-delivery-kaise-hoti-hai","status":"publish","type":"post","link":"https:\/\/www.vatsalyamamta.in\/blog\/normal-delivery-kaise-hoti-hai\/","title":{"rendered":"Normal Delivery Kaise Hoti Hai \u2013 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"\n<style>.dvm-post-body h2{color:#7d3e7c;font-size:24px;margin:34px 0 14px;padding-bottom:8px;border-bottom:2px solid #f0e0f5}.dvm-post-body h3{color:#a45ba3;font-size:19px;margin:22px 0 10px}.dvm-post-body p,.dvm-post-body li{line-height:1.8;font-size:16px}.dvm-post-body ul{background:#faf7fc;border-left:4px solid #c9a0d8;border-radius:8px;padding:16px 20px 16px 40px;margin:16px 0}.dvm-post-body ul li{margin:6px 0}.dvm-post-body a{color:#a45ba3;font-weight:600}.dvm-post-body strong{color:#5a2d5a}.dvm-post-body table{width:100%;border-collapse:collapse;margin:18px 0;font-size:15px}.dvm-post-body th{background:#a45ba3;color:#fff;padding:10px 12px;text-align:left}.dvm-post-body td{padding:10px 12px;border-bottom:1px solid #eee}.dvm-post-body tr:nth-child(even) td{background:#faf7fc}.dvm-post-body .rank-math-faq-item{background:#fff;border:1px solid #ecdff2;border-radius:8px;padding:4px 18px;margin:10px 0;box-shadow:0 1px 4px rgba(0,0,0,.04)}<\/style>\n\n\n\n<div class=\"dvm-post-body\">\n\n\n\n<style>\n.dvm-post{max-width:900px;margin:0 auto;font-family:'Poppins','Noto Sans Devanagari',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;color:#2b2b2b;line-height:1.75;font-size:17px}\n.dvm-post h2{font-size:26px;margin:38px 0 16px;color:#1f2937;border-bottom:3px solid #9b59b6;padding-bottom:8px}\n.dvm-post h3{font-size:20px;margin:26px 0 10px;color:#1f2937}\n.dvm-post p{margin:0 0 16px}\n.dvm-post a{color:#9b59b6;text-decoration:underline;font-weight:600}\n.dvm-whocard{background:#f6ecfb;border-left:5px solid #9b59b6;border-radius:10px;padding:18px 20px;margin:18px 0}\n.dvm-whocard h4{margin:0 0 8px;color:#7d3c98;font-size:17px}\n.dvm-whocard p{margin:0}\n.dvm-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:18px 0}\n@media(max-width:640px){.dvm-grid{grid-template-columns:1fr}}\n.dvm-card{border-radius:12px;padding:16px;border:1px solid #e5d5f0;background:#faf7fc}\n.dvm-card .emoji{font-size:26px;margin-bottom:6px}\n.dvm-card h4{margin:0 0 4px;font-size:15px;color:#7d3c98}\n.dvm-card p{margin:0;font-size:14px;color:#555}\n.dvm-step{display:flex;gap:14px;margin:14px 0;align-items:flex-start}\n.dvm-step .num{flex:0 0 38px;height:38px;border-radius:50%;background:#9b59b6;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px}\n.dvm-step .content{flex:1;padding-top:6px}\n.dvm-note{background:#fff8e6;border-left:5px solid #f0b429;border-radius:8px;padding:16px 20px;margin:18px 0}\n.dvm-note h4{margin:0 0 8px;font-size:16px;color:#8a5a00}\n.dvm-note ul,.dvm-note p{margin:0;padding-left:20px}\n.dvm-note li{margin-bottom:6px}\n.dvm-cta{background:linear-gradient(135deg,#9b59b6,#7d3c98);color:#fff;border-radius:14px;padding:26px 24px;text-align:center;margin:30px 0}\n.dvm-cta h3{color:#fff;margin:0 0 8px}\n.dvm-cta p{color:#f2e9f7;margin:0 0 16px}\n.dvm-cta a{display:inline-block;background:#fff;color:#7d3c98!important;font-weight:700;padding:12px 24px;border-radius:8px;text-decoration:none!important;margin:4px}\n<\/style>\n<div class=\"dvm-post\">\n<p>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 \u092e\u093e\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0935\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 <strong>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0939\u094b\u0917\u0940 \u092f\u093e \u0928\u0939\u0940\u0902?<\/strong> \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0914\u0930 \u092e\u093e\u0902 \u0935 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 <strong>Dr. Rashmi Prasad<\/strong> (MBBS, DGO, DNB, PG-ART \u2014 University of Kiel, Germany, 25+ \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935) \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u0915\u092c \u0915\u094d\u092f\u093e \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? (Normal Delivery Kya Hai)<\/h2>\n<p>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u093e <a href=\"https:\/\/www.vatsalyamamta.in\/blog\/uterus-meaning-in-hindi\/\">\u0917\u0930\u094d\u092d\u093e\u0936\u092f<\/a> \u0938\u0947 \u091c\u0928\u094d\u092e \u092e\u093e\u0930\u094d\u0917 (\u092f\u094b\u0928\u093f) \u0915\u0947 \u091c\u0930\u093f\u090f \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u093e \u0939\u0948 \u2014 \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 (C-section) \u0915\u0947\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0916\u0941\u0926 \u0938\u0902\u0915\u0941\u091a\u0928 (contractions) \u0915\u0947 \u091c\u0930\u093f\u090f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u093e\u0939\u0930 \u0927\u0915\u0947\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0948\u092f\u093e\u0930\u0940, \u0938\u0939\u0940 \u0921\u0949\u0915\u094d\u091f\u0930, \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0938\u0939\u091c \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u2014 3 \u091a\u0930\u0923<\/h2>\n<div class=\"dvm-step\"><div class=\"num\">1<\/div><div class=\"content\"><strong>\u092a\u0939\u0932\u093e \u091a\u0930\u0923 \u2014 Early &amp; Active Labor<\/strong><br>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0938\u0930\u094d\u0935\u093f\u0915\u094d\u0938 6 \u0938\u0947\u092e\u0940 \u0916\u0941\u0932\u0924\u093e \u0939\u0948\u0964 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u092e\u092f \u092a\u094d\u0930\u0938\u0935 \u092a\u0940\u0921\u093c\u093e \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u091f\u0939\u0932\u0928\u093e, \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092c\u0926\u0932\u0928\u093e, \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 Active phase \u092e\u0947\u0902 \u0938\u0902\u0915\u0941\u091a\u0928 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0930\u094d\u0935\u093f\u0915\u094d\u0938 10 \u0938\u0947\u092e\u0940 \u0924\u0915 \u0916\u0941\u0932\u0924\u093e \u0939\u0948\u0964<\/div><\/div>\n<div class=\"dvm-step\"><div class=\"num\">2<\/div><div class=\"content\"><strong>\u0926\u0942\u0938\u0930\u093e \u091a\u0930\u0923 \u2014 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u091c\u0928\u094d\u092e<\/strong><br>Pushing \u0915\u0947 \u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u093e \u092c\u093e\u0939\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0928\u093e\u0932 \u0915\u093e\u091f\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902 \u0915\u0940 breathing technique \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div><\/div>\n<div class=\"dvm-step\"><div class=\"num\">3<\/div><div class=\"content\"><strong>\u0924\u0940\u0938\u0930\u093e \u091a\u0930\u0923 \u2014 <a href=\"https:\/\/www.vatsalyamamta.in\/blog\/placenta-meaning-in-hindi\/\">\u092a\u094d\u0932\u0947\u0938\u0947\u0902\u091f\u093e<\/a> \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928<\/strong><br>\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u094d\u0932\u0947\u0938\u0947\u0902\u091f\u093e \u092c\u093e\u0939\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 \u091c\u093e\u0902\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/div><\/div>\n\n<h2>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u092c \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 <strong>37 \u0938\u0947 42 \u0938\u092a\u094d\u0924\u093e\u0939<\/strong> \u0915\u0947 \u092c\u0940\u091a\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u093e\u0932\u093e\u0924 \u0938\u0939\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n<div class=\"dvm-grid\">\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83d\udc76<\/div><h4>\u0938\u0939\u0940 position<\/h4><p>\u092c\u091a\u094d\u091a\u093e \u0938\u093f\u0930 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u094b<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83d\udc93<\/div><h4>\u092e\u093e\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u093e \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u0938\u094d\u0925<\/h4><p>\u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u091c\u091f\u093f\u0932\u0924\u093e \u0928\u0939\u0940\u0902<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83e\udd80<\/div><h4>Pelvic structure \u0938\u0939\u0940<\/h4><p>\u092e\u093e\u0902 \u0915\u0940 pelvic \u0939\u0921\u094d\u0921\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83d\udccb<\/div><h4>\u0915\u094b\u0908 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0928\u0939\u0940\u0902<\/h4><p>High-risk factors \u0928 \u0939\u094b\u0902<\/p><\/div>\n<\/div>\n\n<h2>\u0928\u094b\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<div class=\"dvm-grid\">\n<div class=\"dvm-card\"><div class=\"emoji\">\u23f1\ufe0f<\/div><h4>\u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u0915\u0935\u0930\u0940<\/h4><p>\u0915\u092e \u0926\u0930\u094d\u0926, \u0915\u092e \u0938\u092e\u092f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83e\udd1d<\/div><h4>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 hormones<\/h4><p>Oxytocin \u0914\u0930 Endorphin \u0915\u093e \u0932\u093e\u092d<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83e\udd31<\/div><h4>\u0924\u0941\u0930\u0902\u0924 breastfeeding<\/h4><p>\u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a bonding \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\ud83d\udee1\ufe0f<\/div><h4>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 immunity<\/h4><p>Birth canal \u0938\u0947 good bacteria \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/p><\/div>\n<div class=\"dvm-card\"><div class=\"emoji\">\u2665\ufe0f<\/div><h4>\u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 pregnancy<\/h4><p>Uterus intact, \u0905\u0917\u0932\u0940 delivery \u092e\u0947\u0902 \u0915\u094b\u0908 scar \u0928\u0939\u0940\u0902<\/p><\/div>\n<\/div>\n\n<h2>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/h2>\n<p>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u0932\u093e\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<div class=\"dvm-step\"><div class=\"num\">1<\/div><div class=\"content\"><strong>\u0928\u093f\u092f\u092e\u093f\u0924 Prenatal Check-up<\/strong> \u2014 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902, \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 position \u0914\u0930 \u0935\u091c\u0928 \u091c\u093e\u0902\u091a\u0924\u0947 \u0930\u0939\u0947\u0902<\/div><\/div>\n<div class=\"dvm-step\"><div class=\"num\">2<\/div><div class=\"content\"><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/strong> \u2014 \u0906\u092f\u0930\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902. \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902: <a href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/a><\/div><\/div>\n<div class=\"dvm-step\"><div class=\"num\">3<\/div><div class=\"content\"><strong>\u0930\u094b\u091c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940 \u0938\u0948\u0930<\/strong> \u2014 \u0906\u0916\u093f\u0930\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u0948\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 position \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948<\/div><\/div>\n<div class=\"dvm-step\"><div class=\"num\">4<\/div><div class=\"content\"><strong>\u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong> \u2014 Deep breathing, yoga, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964 \u0924\u0928\u093e\u0935 \u0938\u0947 preterm delivery \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/div><\/div>\n<div class=\"dvm-step\"><div class=\"num\">5<\/div><div class=\"content\"><strong>Birthing class join kare\u0902<\/strong> \u2014 Breathing techniques \u0938\u0940\u0916\u0928\u093e, \u0916\u0941\u0926 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e<\/div><\/div>\n\n<div class=\"dvm-note\">\n<h4>\u26a0\ufe0f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u2014 Kab Doctor Se Sampark Karen<\/h4>\n<ul>\n<li>\u0938\u0902\u0915\u0941\u091a\u0928 \u0939\u0930 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0939\u094b\u0902 \u0914\u0930 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947\u0902<\/li>\n<li>\u092a\u093e\u0928\u0940 \u0915\u093e \u0925\u0948\u0932\u093e \u092b\u091f \u091c\u093e\u090f<\/li>\n<li>\u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0939\u094b, \u092c\u0940\u092a\u0940 \u0917\u093c\u093f\u0930\u0947, \u092f\u093e \u0928\u091c\u093c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b<\/li>\n<li>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0939\u0932\u091a\u0932 \u0915\u092e \u0939\u094b \u091c\u093e\u090f<\/li>\n<li>\u092f\u0926\u093f \u0906\u092a <a href=\"https:\/\/www.vatsalyamamta.in\/ivf-center-in-patna.html\">IVF \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/li>\n<\/ul>\n<\/div>\n\n<h2>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0947\u0916\u092d\u093e\u0932<\/h2>\n<div class=\"dvm-whocard\">\n<h4>\ud83d\udc9a \u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092f\u0939 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902<\/h4>\n<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u2014 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0928 \u0909\u0920\u093e\u090f\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902, \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902 (\u0926\u0932\u093f\u092f\u093e, \u0926\u093e\u0932\u0947\u0902, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u0940\u091c\u0928\u0932 \u092b\u0932), \u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964 Stitches (\u0938\u0940\u0935\u0928) \u0939\u0948\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0938\u093e\u092b\u093c \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"dvm-cta\">\n<h3>\u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u0940 \u0939\u0948? \u0939\u092e\u0938\u0947 \u092e\u093f\u0932\u0947\u0902<\/h3>\n<p><a href=\"https:\/\/www.vatsalyamamta.in\/best-gynaecologist-hospital-patna.html\" style=\"color:#fff;text-decoration:underline;\">Best Gynaecologist Hospital in Patna<\/a> \u2014 Dr. Rashmi Prasad, 25+ \u0935\u0930\u094d\u0937, \u0939\u091c\u093c\u093e\u0930\u094b\u0902 \u0938\u092b\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/p>\n<a href=\"https:\/\/www.vatsalyamamta.in\/contact-us.html\">Appointment \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/a>\n<a href=\"tel:+919771038137\">+91 97710 38137<\/a>\n<\/div>\n<\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1740224738060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0915\u093f\u0938 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0947 \u0928\u094c\u0935\u0947\u0902 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u092f\u093e\u0928\u0940 \u0915\u093f 37\u0935\u0947\u0902 \u0914\u0930 42\u0935\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740232408562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u00a0\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948? \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0902, \u092a\u0939\u0932\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0938\u0930\u0924, \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u092a\u093e\u0928 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740232424208\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0914\u0930 \u0938\u093f\u091c\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0935\u0947\u091c\u093e\u0907\u0928\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093f\u091c\u0947\u0930\u093f\u092f\u0928 \u092f\u093e\u0928\u0940 \u0938\u0940-\u0938\u0947\u0915\u094d\u0936\u0928 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u091f \u0915\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740232439759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0915\u092c \u090f\u0921\u092e\u093f\u091f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u092c \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e \u0939\u0930 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u092c \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u090f\u0921\u092e\u093f\u091f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740232454466\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u094b\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u091a\u0922\u093c\u0928\u0947-\u0909\u0924\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740232466139\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u092b\u0942\u0921\u094d\u0938 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0939\u0938\u0941\u0928, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u0940\u091c\u0928\u0932 \u092b\u0932, \u0926\u0932\u093f\u092f\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0915\u093f\u0928\u094b\u0906, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0921\u093e\u092f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 \u092e\u093e\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0935\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0939\u094b\u0917\u0940 \u092f\u093e \u0928\u0939\u0940\u0902? \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0914\u0930 \u092e\u093e\u0902 \u0935 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 Dr. Rashmi Prasad (MBBS, DGO, DNB, PG-ART \u2014 University of Kiel, Germany, 25+ \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935) \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0928\u0949\u0930\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":16140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[603,500,602,601,604],"class_list":["post-16139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-delivery-tips","tag-dr-rashmi-prasad","tag-labor-process","tag-normal-delivery","tag-pregnancy-care"],"_links":{"self":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/16139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/comments?post=16139"}],"version-history":[{"count":0,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/16139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media\/16140"}],"wp:attachment":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media?parent=16139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/categories?post=16139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/tags?post=16139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}