{"id":17038,"date":"2025-09-06T17:43:42","date_gmt":"2025-09-06T17:43:42","guid":{"rendered":"https:\/\/www.vatsalyamamta.in\/blog\/?p=17038"},"modified":"2025-09-06T17:43:44","modified_gmt":"2025-09-06T17:43:44","slug":"weight-gain-diet-in-hindi","status":"publish","type":"post","link":"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/","title":{"rendered":"Weight Gain Diet in Hindi: \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u0935\u091c\u0928"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u091c\u0930\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964 \u0907\u0938 <strong>Weight Gain Diet in Hindi<\/strong> \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u093e \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In this Article <\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#Weight_Gain_Diet_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_Weight_Gain_Diet_in_Hindi\" >Weight Gain Diet \u0915\u094d\u092f\u093e \u0939\u0948? (Weight Gain Diet in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#Weight_Gain_Diet_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Benefits_of_Weight_Gain_Diet_in_Hindi\" >Weight Gain Diet \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Weight Gain Diet in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#Weight_Gain_Diet_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Weight_Gain_Diet_Chart_in_Hindi\" >Weight Gain Diet \u091a\u093e\u0930\u094d\u091f (Weight Gain Diet Chart in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_Weight_Gain_Tips_in_Hindi\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 (Weight Gain Tips in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A5%80%E0%A4%8F%E0%A4%AB_Weight_Gain_Diet_Chart_in_Hindi_PDF\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092a\u0940\u0921\u0940\u090f\u092b (Weight Gain Diet Chart in Hindi PDF)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/weight-gain-diet-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u0939\u0940 <strong>Weight Gain Diet Chart in Hindi<\/strong> \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, <strong><a href=\"https:\/\/www.vatsalyamamta.in\/\">Diwya Vatsalya Mamta Fertility Centre<\/a><\/strong> \u0915\u0947 Infertility &amp; IVF Specialist, <strong>Dr Rashmi Prasad<\/strong> \u092a\u093f\u091b\u0932\u0947 25+ \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Gain_Diet_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_Weight_Gain_Diet_in_Hindi\"><\/span><strong>Weight Gain Diet \u0915\u094d\u092f\u093e \u0939\u0948? (Weight Gain Diet in Hindi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Weight Gain Diet<\/strong> \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 <strong>\u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938<\/strong><strong>, <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>, <\/strong><strong>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/strong> \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947<\/strong> \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092b\u0948\u091f \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u091c\u093c\u0930\u0942\u0930\u0940 <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 (<\/strong><strong>Muscles)<\/strong> \u092d\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (<\/strong><strong>Healthy Weight Gain)<\/strong> \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948 \u091c\u093f\u0928\u0915\u093e <strong>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0924\u0947\u091c (<\/strong><strong>Fast Metabolism)<\/strong> \u0939\u0948 \u0914\u0930 \u091c\u093f\u0928\u0915\u093e <strong>\u0935\u091c\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e (<\/strong><strong>Underweight)<\/strong> \u0939\u0948\u0964 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 <strong>\u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f<\/strong> \u0905\u092a\u0928\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0905\u0917\u0930 \u0906\u092a <em>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/em> \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u093e <strong><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/\">Pregnancy Diet Chart in Hindi<\/a><\/strong> \u092d\u0940 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Gain_Diet_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Benefits_of_Weight_Gain_Diet_in_Hindi\"><\/span><strong>Weight Gain Diet \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Weight Gain Diet in Hindi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f (Weight Gain Diet)<\/strong> \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u093e <strong>\u0935\u091c\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong>, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u00a0<strong>\u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e<\/strong><strong>:<\/strong> \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 <strong>\u092b\u0948\u091f (<\/strong><strong>Fat)<\/strong> \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u093c\u0930\u0942\u0930\u0940 <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 (<\/strong><strong>Muscles)<\/strong> \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e <strong>\u0935\u091c\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 (<\/strong><strong>Healthy Weight Gain)<\/strong> \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0928\u093e<\/strong><strong>:<\/strong> <strong>\u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921 (<\/strong><strong>High Calorie Food)<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 <strong>\u090a\u0930\u094d\u091c\u093e (<\/strong><strong>Energy)<\/strong> \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e<\/strong><strong>:<\/strong> <strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f (<\/strong><strong>Healthy Diet)<\/strong> \u092e\u0947\u0902 <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (<\/strong><strong>Protein)<\/strong> \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 (<\/strong><strong>Muscle Building)<\/strong> \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e<\/strong><strong>:<\/strong> \u0938\u0902\u0924\u0941\u0932\u093f\u0924 <strong>\u0921\u093e\u0907\u091f (<\/strong><strong>Diet)<\/strong> \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 <strong>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 (<\/strong><strong>Nutritional Needs)<\/strong> \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938<\/strong><strong>, <\/strong><strong>\u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0935 \u092b\u093e\u0907\u092c\u0930<\/strong> \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 IVF treatment \u0915\u0940 cost \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0928\u0947 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0932\u093f\u0916\u093e \u0939\u0948 \u2013 <strong><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/ivf-cost-in-patna\/\">IVF Cost in Patna 2025<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Gain_Diet_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_Weight_Gain_Diet_Chart_in_Hindi\"><\/span><strong>Weight Gain Diet \u091a\u093e\u0930\u094d\u091f (Weight Gain Diet Chart in Hindi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 <\/strong>\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 <strong>\u0921\u093e\u0907\u091f (Diet)<\/strong> \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 <strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0928\u091f\u0947\u0915 (Calorie Intake)<\/strong> \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0906\u092a\u0915\u094b \u090f\u0915 \u0910\u0938\u093e <strong>\u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f (Weight Gain Diet Chart in Hindi)<\/strong> \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (<\/strong><strong>Breakfast)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20133 \u0905\u0902\u0921\u0947<\/li>\n\n\n\n<li>\u0913\u091f\u094d\u0938 + \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u00a0+ \u0936\u0939\u0926<\/li>\n\n\n\n<li>1\u20132 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u092e\u093f\u0921-\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0947\u0932\u093e, \u0938\u0947\u092c \u092f\u093e \u0938\u0902\u0924\u0930\u093e<\/li>\n\n\n\n<li>\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (<\/strong><strong>Lunch)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/li>\n\n\n\n<li>\u091a\u093f\u0915\u0928 \/ \u092e\u091b\u0932\u0940 \/ \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902<\/li>\n\n\n\n<li>\u0926\u093e\u0932\u0947\u0902 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0906\u092f\u0930\u0928)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (<\/strong><strong>Evening Snack)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0939\u0940 \/ \u092e\u0932\u093e\u0908<\/li>\n\n\n\n<li>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e (<\/strong><strong>Dinner)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u092a\u093e\u0924\u0940 + \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>\u0938\u0942\u092a (\u0917\u093e\u091c\u0930\/\u091f\u092e\u093e\u091f\u0930)<\/li>\n\n\n\n<li>\u092b\u0942\u0932\u0917\u094b\u092d\u0940\/\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c- \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e<\/li>\n\n\n\n<li>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938- \u0918\u0940, \u092e\u0915\u094d\u0916\u0928, \u092e\u0932\u093e\u0908<\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u0911\u092f\u0932\u094d\u0938\u2013 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u0915\u094b\u0915\u094b\u0928\u091f \u0911\u092f\u0932<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092c\u094d\u0938- \u0906\u0932\u0942, \u092c\u094d\u0930\u0947\u0921, \u092a\u093e\u0938\u094d\u0924\u093e, \u091a\u093e\u0935\u0932<\/li>\n\n\n\n<li>\u092a\u0940\u0928\u091f \u092c\u091f\u0930<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_Weight_Gain_Tips_in_Hindi\"><\/span><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 (Weight Gain Tips in Hindi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 5\u20136 \u092c\u093e\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 (Small Meals) \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0921\u093e\u0907\u091f (Diet) \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Proper Exercise) \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u092d\u0942\u0916 (Appetite) \u092c\u0922\u093c\u0947\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e 7\u20138 \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u0902\u0915 \u092b\u0942\u0921 (Junk Food) \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 (Healthy Calories) \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A5%80%E0%A4%8F%E0%A4%AB_Weight_Gain_Diet_Chart_in_Hindi_PDF\"><\/span><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092a\u0940\u0921\u0940\u090f\u092b (Weight Gain Diet Chart in Hindi PDF)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u094b PDF format \u092e\u0947\u0902 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b<a href=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2025\/02\/Pregnancy-Diet-Chart-Month-by-Month.pdf\"> <strong><u>Weight Gain Diet Chart in Hindi PDF<\/u><\/strong> <\/a>\u092f\u0939\u093e\u0901 \u0938\u0947 free download \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a <strong>\u0905\u0902\u0921\u0930\u0935\u0947\u091f \u0939\u0948\u0902<\/strong> \u0914\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 <strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u093e<\/strong> \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0938\u0939\u0940 <strong>Weight Gain Diet in Hindi<\/strong> \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.vatsalyamamta.in\/ivf-center-in-patna.html\">Diwya Vatsalya Mamta Fertility Centre in Patna<\/a><\/strong> \u092e\u0947\u0902, <strong>\u0921\u0949. \u0930\u0936\u094d\u092e\u093f \u092a\u094d\u0930\u0938\u093e\u0926 (25+ Years Experience) <\/strong>\u0906\u092a\u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 <strong>Weight Gain Diet Chart in Hindi<\/strong> \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e <strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f (Health Goal)<\/strong> \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0949\u0907\u0928\u094d\u091f\u092e\u0947\u0902\u091f<em>\u00a0\u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 \u2013\u00a0<strong>+91-9771038137<\/strong><\/em>\u00a0\u092f\u093e\u00a0<strong><a href=\"https:\/\/g.co\/kgs\/nWeq5ik\">Google Maps\u00a0<\/a><\/strong>\u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0902\u091f\u0930 \u091c\u0930\u0941\u0930 \u0935\u093f\u091c\u093f\u091f \u0915\u0930\u0947<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757178251971\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Weight gain diet in Hindi \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092f\u0939 \u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0939\u0948, \u091c\u094b \u0905\u0902\u0921\u0930\u0935\u0947\u091f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757178271832\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Weight gain diet chart in Hindi pdf \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092a \u0939\u092e\u093e\u0930\u093e free chart <strong><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2025\/02\/Pregnancy-Diet-Chart-Month-by-Month.pdf\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/strong> \u0938\u0947 download \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757178288888\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0918\u0930 \u092a\u0930 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902, \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 5\u20136 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u090f\u0901 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0935 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757178303923\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e weight gain \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (Muscles) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757178324256\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e weight gain diet chart gym \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 helpful \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u091c\u093f\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (Muscle Mass) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u091c\u0930\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964 \u0907\u0938 Weight Gain Diet in Hindi \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u093e \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e &hellip;<\/p>\n","protected":false},"author":3,"featured_media":17039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[482],"tags":[],"class_list":["post-17038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/17038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/comments?post=17038"}],"version-history":[{"count":0,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/17038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media\/17039"}],"wp:attachment":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media?parent=17038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/categories?post=17038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/tags?post=17038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}