{"id":4823,"date":"2023-07-22T08:39:00","date_gmt":"2023-07-22T08:39:00","guid":{"rendered":"https:\/\/www.vatsalyamamta.in\/blog\/?p=4823"},"modified":"2026-05-24T00:48:51","modified_gmt":"2026-05-24T00:48:51","slug":"pregnancy-diet-chart-in-hindi","status":"publish","type":"post","link":"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/","title":{"rendered":"Pregnancy Diet Chart in Hindi \u2014 Month-by-Month \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n.dvm-blog {\n  font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Noto Sans Devanagari\", sans-serif;\n  font-size: 17px;\n  line-height: 1.75;\n  color: #2c2c2c;\n  max-width: 100%;\n}\n \n.dvm-blog * {\n  box-sizing: border-box;\n}\n \n.dvm-blog p {\n  margin: 0 0 18px;\n}\n \n.dvm-blog a {\n  color: #a45ba3;\n  text-decoration: none;\n  border-bottom: 1px solid rgba(164, 91, 163, 0.3);\n  transition: all 0.2s;\n}\n \n.dvm-blog a:hover {\n  color: #7a3d7a;\n  border-bottom-color: #7a3d7a;\n}\n \n.dvm-blog h2 {\n  font-size: 26px;\n  font-weight: 700;\n  color: #2c1a2c;\n  margin: 45px 0 18px;\n  padding-bottom: 12px;\n  border-bottom: 3px solid #a45ba3;\n  line-height: 1.3;\n}\n \n.dvm-blog h3 {\n  font-size: 20px;\n  font-weight: 600;\n  color: #a45ba3;\n  margin: 28px 0 12px;\n  line-height: 1.4;\n}\n \n.dvm-blog ul {\n  margin: 0 0 22px;\n  padding-left: 24px;\n}\n \n.dvm-blog ul li {\n  margin-bottom: 8px;\n}\n \n\/* ============ MEDICAL REVIEW BANNER ============ *\/\n.dvm-medical-banner {\n  background: linear-gradient(135deg, #faf5fa 0%, #fff 100%);\n  border-left: 5px solid #a45ba3;\n  border-radius: 10px;\n  padding: 20px 22px;\n  margin: 0 0 30px;\n  display: flex;\n  gap: 16px;\n  align-items: flex-start;\n  box-shadow: 0 2px 12px rgba(164, 91, 163, 0.08);\n}\n \n.dvm-medical-icon {\n  font-size: 32px;\n  flex-shrink: 0;\n  line-height: 1;\n}\n \n.dvm-medical-content p {\n  margin: 0 0 6px;\n  font-size: 15px;\n}\n \n.dvm-medical-content p:last-child {\n  margin-bottom: 0;\n}\n \n.dvm-credentials {\n  color: #666;\n  font-size: 14px !important;\n}\n \n.dvm-meta-info {\n  font-size: 13px !important;\n  color: #555;\n  margin-top: 10px !important;\n  display: flex;\n  flex-wrap: wrap;\n  gap: 18px;\n}\n \n.dvm-meta-info span {\n  display: inline-flex;\n  align-items: center;\n  gap: 4px;\n}\n \n\/* ============ INTRO ============ *\/\n.dvm-intro {\n  font-size: 18px;\n  line-height: 1.8;\n}\n \n\/* ============ TABLE OF CONTENTS ============ *\/\n.dvm-toc {\n  background: #f8f6fb;\n  border: 1px solid #e8d5e8;\n  border-radius: 10px;\n  padding: 22px 26px;\n  margin: 30px 0;\n}\n \n.dvm-toc-title {\n  font-size: 17px;\n  font-weight: 700;\n  color: #a45ba3;\n  margin-bottom: 12px;\n}\n \n.dvm-toc ul {\n  margin: 0;\n  padding-left: 0;\n  list-style: none;\n  columns: 2;\n  column-gap: 30px;\n}\n \n.dvm-toc ul li {\n  padding: 6px 0;\n  break-inside: avoid;\n}\n \n.dvm-toc ul li a {\n  border-bottom: none;\n  display: block;\n}\n \n.dvm-toc ul li a:hover {\n  padding-left: 6px;\n}\n \n\/* ============ CHECK LIST ============ *\/\n.dvm-check-list {\n  list-style: none !important;\n  padding-left: 0 !important;\n}\n \n.dvm-check-list li {\n  position: relative;\n  padding: 6px 0 6px 32px;\n  font-size: 16px;\n}\n \n.dvm-check-list li::before {\n  content: \"\u2713\";\n  position: absolute;\n  left: 0;\n  top: 6px;\n  width: 22px;\n  height: 22px;\n  background: #a45ba3;\n  color: #fff;\n  border-radius: 50%;\n  font-size: 13px;\n  font-weight: bold;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n \n\/* ============ MEAL CARD ============ *\/\n.dvm-meal-card {\n  background: #fff;\n  border: 1px solid #f0e4f0;\n  border-left: 5px solid #a45ba3;\n  border-radius: 10px;\n  padding: 22px 24px;\n  margin: 20px 0;\n  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.04);\n  transition: transform 0.2s, box-shadow 0.2s;\n}\n \n.dvm-meal-card:hover {\n  transform: translateY(-2px);\n  box-shadow: 0 6px 20px rgba(164, 91, 163, 0.12);\n}\n \n.dvm-meal-header {\n  display: flex;\n  align-items: center;\n  gap: 16px;\n  margin-bottom: 14px;\n  padding-bottom: 14px;\n  border-bottom: 1px dashed #e8d5e8;\n}\n \n.dvm-meal-icon {\n  font-size: 36px;\n  line-height: 1;\n}\n \n.dvm-meal-header h3 {\n  margin: 0;\n  color: #a45ba3;\n  font-size: 21px;\n}\n \n.dvm-meal-time {\n  font-size: 14px;\n  color: #888;\n  font-weight: 500;\n}\n \n.dvm-meal-card p {\n  margin-bottom: 14px;\n  color: #444;\n}\n \n.dvm-meal-card ul {\n  margin-bottom: 0;\n}\n \n\/* ============ TIP BOX ============ *\/\n.dvm-tip-box {\n  background: linear-gradient(135deg, #fff8e7 0%, #fffbf0 100%);\n  border-left: 5px solid #f5b300;\n  border-radius: 8px;\n  padding: 16px 20px;\n  margin: 25px 0;\n  display: flex;\n  gap: 14px;\n  align-items: flex-start;\n}\n \n.dvm-tip-icon {\n  font-size: 26px;\n  line-height: 1;\n  flex-shrink: 0;\n}\n \n.dvm-tip-box > div:last-child {\n  font-size: 15px;\n}\n \n\/* ============ WARNING BOX ============ *\/\n.dvm-warning-box {\n  background: linear-gradient(135deg, #fff0f0 0%, #fff8f8 100%);\n  border-left: 5px solid #e74c3c;\n  border-radius: 8px;\n  padding: 16px 20px;\n  margin: 25px 0;\n  display: flex;\n  gap: 14px;\n  align-items: flex-start;\n}\n \n.dvm-warning-icon {\n  font-size: 26px;\n  line-height: 1;\n  flex-shrink: 0;\n}\n \n\/* ============ TABLE ============ *\/\n.dvm-table-wrap {\n  overflow-x: auto;\n  margin: 20px 0;\n  border-radius: 10px;\n  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.06);\n}\n \n.dvm-table {\n  width: 100%;\n  border-collapse: collapse;\n  background: #fff;\n  font-size: 15px;\n  min-width: 600px;\n}\n \n.dvm-table thead th {\n  background: linear-gradient(135deg, #a45ba3 0%, #7a3d7a 100%);\n  color: #fff;\n  padding: 14px 16px;\n  text-align: left;\n  font-weight: 600;\n  font-size: 15px;\n}\n \n.dvm-table tbody td {\n  padding: 12px 16px;\n  border-bottom: 1px solid #f0e4f0;\n  vertical-align: top;\n}\n \n.dvm-table tbody tr:nth-child(even) {\n  background: #faf5fa;\n}\n \n.dvm-table tbody tr:hover {\n  background: #f5ebf5;\n}\n \n.dvm-table tbody tr:last-child td {\n  border-bottom: none;\n}\n \n.dvm-month-table td:first-child {\n  background: #a45ba3 !important;\n  color: #fff;\n  font-weight: 600;\n  border-bottom-color: #fff;\n}\n \n.dvm-month-table tbody tr:hover td:first-child {\n  background: #7a3d7a !important;\n}\n \n\/* ============ FOOD GRID (Numbered cards) ============ *\/\n.dvm-food-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n  gap: 18px;\n  margin: 25px 0;\n}\n \n.dvm-food-card {\n  background: #fff;\n  border: 1px solid #f0e4f0;\n  border-radius: 12px;\n  padding: 22px 22px 22px 60px;\n  position: relative;\n  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.04);\n  transition: transform 0.2s, box-shadow 0.2s;\n}\n \n.dvm-food-card:hover {\n  transform: translateY(-3px);\n  box-shadow: 0 8px 22px rgba(164, 91, 163, 0.12);\n}\n \n.dvm-food-num {\n  position: absolute;\n  top: 22px;\n  left: 18px;\n  width: 32px;\n  height: 32px;\n  background: linear-gradient(135deg, #a45ba3 0%, #7a3d7a 100%);\n  color: #fff;\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-weight: 700;\n  font-size: 15px;\n}\n \n.dvm-food-card h3 {\n  margin: 0 0 4px;\n  font-size: 18px;\n}\n \n.dvm-food-tag {\n  font-size: 12px !important;\n  background: #faf5fa;\n  color: #a45ba3;\n  padding: 3px 10px;\n  border-radius: 12px;\n  display: inline-block;\n  margin: 0 0 10px !important;\n  font-weight: 600;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n}\n \n.dvm-food-card p:last-child {\n  margin-bottom: 0;\n  font-size: 15px;\n  color: #444;\n}\n \n\/* ============ AVOID GRID ============ *\/\n.dvm-avoid-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n  gap: 16px;\n  margin: 25px 0;\n}\n \n.dvm-avoid-card {\n  background: #fff;\n  border: 1px solid #fde4e4;\n  border-radius: 12px;\n  padding: 20px 22px;\n  position: relative;\n  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);\n  transition: transform 0.2s, box-shadow 0.2s;\n}\n \n.dvm-avoid-card:hover {\n  transform: translateY(-2px);\n  box-shadow: 0 6px 18px rgba(231, 76, 60, 0.1);\n  border-color: #fbcdcd;\n}\n \n.dvm-avoid-icon {\n  font-size: 28px;\n  line-height: 1;\n  margin-bottom: 10px;\n}\n \n.dvm-avoid-card h3 {\n  color: #c0392b;\n  margin: 0 0 10px;\n  font-size: 17px;\n}\n \n.dvm-avoid-card p {\n  margin: 0;\n  font-size: 15px;\n  color: #444;\n}\n \n\/* ============ LIFESTYLE GRID ============ *\/\n.dvm-lifestyle-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n  gap: 14px;\n  margin: 25px 0;\n}\n \n.dvm-lifestyle-item {\n  background: #fff;\n  border-left: 4px solid #a45ba3;\n  padding: 14px 18px;\n  border-radius: 0 8px 8px 0;\n  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.04);\n  font-size: 15px;\n  display: flex;\n  gap: 12px;\n  align-items: flex-start;\n}\n \n.dvm-life-emoji {\n  font-size: 22px;\n  line-height: 1;\n  flex-shrink: 0;\n}\n \n\/* ============ TIPS STRIP ============ *\/\n.dvm-tips-strip {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n  gap: 12px;\n  margin: 25px 0;\n}\n \n.dvm-tips-strip > div {\n  background: linear-gradient(135deg, #faf5fa 0%, #fff 100%);\n  border: 1px solid #e8d5e8;\n  padding: 14px 18px;\n  border-radius: 10px;\n  font-size: 15px;\n}\n \n\/* ============ CTA BOX ============ *\/\n.dvm-cta-box {\n  background: linear-gradient(135deg, #a45ba3 0%, #7a3d7a 100%);\n  color: #fff;\n  padding: 28px 28px 30px;\n  border-radius: 14px;\n  text-align: center;\n  margin: 30px 0;\n  box-shadow: 0 8px 25px rgba(164, 91, 163, 0.25);\n}\n \n.dvm-cta-box h3 {\n  color: #fff;\n  margin: 0 0 14px;\n  font-size: 22px;\n}\n \n.dvm-cta-address {\n  margin: 0 0 18px;\n  font-size: 15px;\n  opacity: 0.95;\n}\n \n.dvm-cta-contact {\n  display: flex;\n  flex-wrap: wrap;\n  gap: 12px;\n  justify-content: center;\n  margin: 18px 0;\n}\n \n.dvm-cta-phone,\n.dvm-cta-whatsapp {\n  background: rgba(255, 255, 255, 0.15);\n  color: #fff !important;\n  padding: 10px 22px;\n  border-radius: 30px;\n  border: 1px solid rgba(255, 255, 255, 0.3) !important;\n  font-weight: 600;\n  font-size: 15px;\n  display: inline-flex;\n  align-items: center;\n  gap: 6px;\n  transition: all 0.2s;\n}\n \n.dvm-cta-phone:hover,\n.dvm-cta-whatsapp:hover {\n  background: rgba(255, 255, 255, 0.25);\n  color: #fff !important;\n  transform: translateY(-2px);\n}\n \n.dvm-cta-whatsapp {\n  background: #25d366;\n  border-color: #25d366 !important;\n}\n \n.dvm-cta-whatsapp:hover {\n  background: #1ea952;\n}\n \n.dvm-cta-button {\n  background: #fff;\n  color: #a45ba3 !important;\n  padding: 13px 28px;\n  border-radius: 30px;\n  font-weight: 700;\n  font-size: 16px;\n  display: inline-block;\n  margin-top: 14px;\n  border: none !important;\n  transition: all 0.2s;\n  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);\n}\n \n.dvm-cta-button:hover {\n  transform: translateY(-2px);\n  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.2);\n  color: #7a3d7a !important;\n}\n \n\/* ============ FAQ ============ *\/\n.dvm-faq {\n  background: #fff;\n  border: 1px solid #f0e4f0;\n  border-radius: 10px;\n  padding: 18px 22px;\n  margin: 14px 0;\n  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);\n  transition: box-shadow 0.2s;\n}\n \n.dvm-faq:hover {\n  box-shadow: 0 4px 14px rgba(164, 91, 163, 0.1);\n}\n \n.dvm-faq h3 {\n  margin: 0 0 10px;\n  font-size: 18px;\n  color: #2c1a2c;\n  padding-left: 28px;\n  position: relative;\n}\n \n.dvm-faq h3::before {\n  content: \"\u2753\";\n  position: absolute;\n  left: 0;\n  top: 0;\n  font-size: 20px;\n}\n \n.dvm-faq p {\n  margin: 0;\n  font-size: 15px;\n  color: #444;\n  line-height: 1.7;\n}\n \n\/* ============ RELATED ARTICLES ============ *\/\n.dvm-related {\n  background: linear-gradient(135deg, #faf5fa 0%, #fff 100%);\n  border: 1px solid #e8d5e8;\n  border-radius: 12px;\n  padding: 22px 26px;\n  margin: 30px 0;\n}\n \n.dvm-related h3 {\n  margin: 0 0 14px;\n  color: #a45ba3;\n  font-size: 19px;\n}\n \n.dvm-related ul {\n  margin: 0;\n  padding-left: 0;\n  list-style: none;\n}\n \n.dvm-related ul li {\n  padding: 8px 0 8px 26px;\n  border-bottom: 1px dashed #e8d5e8;\n  position: relative;\n  font-size: 16px;\n}\n \n.dvm-related ul li:last-child {\n  border-bottom: none;\n}\n \n.dvm-related ul li::before {\n  content: \"\u2192\";\n  position: absolute;\n  left: 0;\n  top: 8px;\n  color: #a45ba3;\n  font-weight: bold;\n}\n \n.dvm-related ul li a {\n  border-bottom: none;\n}\n \n\/* ============ RESPONSIVE \u2014 MOBILE ============ *\/\n@media (max-width: 768px) {\n  .dvm-blog {\n    font-size: 16px;\n  }\n \n  .dvm-blog h2 {\n    font-size: 22px;\n    margin-top: 35px;\n  }\n \n  .dvm-blog h3 {\n    font-size: 18px;\n  }\n \n  .dvm-medical-banner {\n    flex-direction: column;\n    padding: 16px 18px;\n  }\n \n  .dvm-medical-icon {\n    font-size: 28px;\n  }\n \n  .dvm-meta-info {\n    flex-direction: column;\n    gap: 6px;\n  }\n \n  .dvm-intro {\n    font-size: 17px;\n  }\n \n  .dvm-toc {\n    padding: 18px 20px;\n  }\n \n  .dvm-toc ul {\n    columns: 1;\n  }\n \n  .dvm-meal-card {\n    padding: 18px 20px;\n  }\n \n  .dvm-meal-header {\n    gap: 12px;\n  }\n \n  .dvm-meal-icon {\n    font-size: 30px;\n  }\n \n  .dvm-meal-header h3 {\n    font-size: 19px;\n  }\n \n  .dvm-food-grid,\n  .dvm-avoid-grid,\n  .dvm-lifestyle-grid,\n  .dvm-tips-strip {\n    grid-template-columns: 1fr;\n  }\n \n  .dvm-table {\n    font-size: 13px;\n  }\n \n  .dvm-table thead th,\n  .dvm-table tbody td {\n    padding: 10px 12px;\n  }\n \n  .dvm-cta-box {\n    padding: 22px 20px;\n  }\n \n  .dvm-cta-box h3 {\n    font-size: 19px;\n  }\n \n  .dvm-cta-contact {\n    flex-direction: column;\n    gap: 10px;\n  }\n \n  .dvm-cta-phone,\n  .dvm-cta-whatsapp {\n    width: 100%;\n    justify-content: center;\n  }\n \n  .dvm-faq {\n    padding: 16px 18px;\n  }\n \n  .dvm-faq h3 {\n    font-size: 17px;\n  }\n}\n \n\/* ============ EXTRA SMALL (< 480px) ============ *\/\n@media (max-width: 480px) {\n  .dvm-blog h2 {\n    font-size: 20px;\n  }\n \n  .dvm-food-card {\n    padding: 20px 18px 18px 52px;\n  }\n \n  .dvm-food-num {\n    top: 18px;\n    left: 16px;\n    width: 28px;\n    height: 28px;\n    font-size: 14px;\n  }\n}\n<\/style>\n\n<div class=\"dvm-blog\">\n \n  <!-- Medical Review Banner -->\n  <div class=\"dvm-medical-banner\">\n    <div class=\"dvm-medical-icon\">\ud83e\ude7a<\/div>\n    <div class=\"dvm-medical-content\">\n      <p><strong>Medically Reviewed by:<\/strong> <a href=\"https:\/\/www.vatsalyamamta.in\/best-ivf-specialist-doctor-patna.html\">Dr. Rashmi Prasad<\/a> \u2014 MBBS, DGO, DNB, PGD (University of Schleswig-Holstein, Germany)<\/p>\n      <p class=\"dvm-credentials\">Senior IVF &amp; Gynaecology Specialist | Director, Diwya Vatsalya Mamta Fertility Centre<\/p>\n      <p class=\"dvm-meta-info\"><span>\ud83d\udcc5 Last Updated: May 2026<\/span> <span>\ud83d\udcda Based on: ICMR Guidelines, WHO Maternal Nutrition<\/span><\/p>\n    <\/div>\n  <\/div>\n \n  <!-- Intro -->\n  <p class=\"dvm-intro\"><strong>Pregnancy Diet Chart in Hindi<\/strong> \u091c\u093e\u0928\u0928\u093e \u0939\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 9 \u092e\u0939\u0940\u0928\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 phase \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0935\u094b \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0906\u092a \u091c\u094b \u092d\u0940 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917\u093c, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n \n  <p>Patna \u0915\u0940 senior IVF \u0914\u0930 \u0917\u093e\u0907\u0928\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <strong>\u0921\u0949. \u0930\u0936\u094d\u092e\u093f \u092a\u094d\u0930\u0938\u093e\u0926<\/strong> \u0915\u0947 25+ \u0938\u093e\u0932 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092f\u0939 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 <em>Indian Pregnancy Diet Chart<\/em> ICMR \u0915\u0940 dietary guidelines \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u093f\u0932\u0947\u0917\u093e \u2014 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928, 1 \u0938\u0947 9 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u093e month-by-month chart, \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902, \u0914\u0930 \u0939\u0930 \u0935\u094b \u0938\u0935\u093e\u0932 \u091c\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n \n  <p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u2014 \u092f\u0939 \u0921\u093e\u0907\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0926\u093e\u0932, \u091a\u093e\u0935\u0932, \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u0939\u0940, \u092b\u0932 \u2014 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092e\u0939\u0902\u0917\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 complicated \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902\u0964<\/p>\n \n  <!-- Quick Jump Box -->\n  <div class=\"dvm-toc\">\n    <div class=\"dvm-toc-title\">\ud83d\udccc \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u092a\u0922\u093c\u0947\u0902\u0917\u0947<\/div>\n    <ul>\n      <li><a href=\"#importance\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/a><\/li>\n      <li><a href=\"#daily-diet\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e Daily Diet Chart<\/a><\/li>\n      <li><a href=\"#balanced-diet\">ICMR \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Balanced Diet<\/a><\/li>\n      <li><a href=\"#kya-khaye\">Pregnancy \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/a><\/li>\n      <li><a href=\"#month-by-month\">Month-by-Month Diet Chart (1 \u0938\u0947 9 \u092e\u0939\u0940\u0928\u0947)<\/a><\/li>\n      <li><a href=\"#kya-na-khaye\">Pregnancy \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902<\/a><\/li>\n      <li><a href=\"#lifestyle\">Healthy Lifestyle Tips<\/a><\/li>\n      <li><a href=\"#faqs\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li>\n    <\/ul>\n  <\/div>\n \n \n  <!-- ============ SECTION 1: IMPORTANCE ============ -->\n  <div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In this Article <\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B5%E0%A4%A4%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Daily_Pregnancy_Diet_Chart_in_Hindi\" >\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f Daily Pregnancy Diet Chart in Hindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#ICMR_Guidelines_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_Pregnancy_%E0%A4%AE%E0%A5%87%E0%A4%82_Balanced_Diet\" >ICMR Guidelines \u0905\u0928\u0941\u0938\u093e\u0930 Pregnancy \u092e\u0947\u0902 Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#Pregnancy_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Pregnancy_Me_Kya_Khaye\" >Pregnancy \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? (Pregnancy Me Kya Khaye)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#Pregnancy_Diet_Chart_Month_by_Month_1_%E0%A4%B8%E0%A5%87_9_%E0%A4%AE%E0%A4%B9%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%A4%E0%A4%95\" >Pregnancy Diet Chart Month by Month (1 \u0938\u0947 9 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#Pregnancy_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Foods_to_Avoid\" >Pregnancy \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902? (Foods to Avoid)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#Pregnancy_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_Healthy_Lifestyle_Tips\" >Pregnancy \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 Healthy Lifestyle Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#Pregnancy_Diet_%E0%A4%95%E0%A5%87_Practical_Tips\" >Pregnancy Diet \u0915\u0947 Practical Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#Pregnancy_Care_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Bihar_%E0%A4%95%E0%A5%80_Trusted_Fertility_Centre\" >Pregnancy Care \u0915\u0947 \u0932\u093f\u090f Bihar \u0915\u0940 Trusted Fertility Centre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_Conclusion\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"importance\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u090f\u0915 \u092e\u093e\u0901 \u091c\u094b \u092d\u0940 \u0916\u093e\u0924\u0940 \u0939\u0948, \u0935\u094b \u0909\u0938\u0915\u0947 \u0916\u0942\u0928 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0938\u0940\u0927\u0947 \u092c\u091a\u094d\u091a\u0947 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 9 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u2014 \u0935\u094b \u0926\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n \n  <p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \"double \u0916\u093e\u0928\u093e\" \u0939\u0948\u0964 \u092c\u0932\u094d\u0915\u093f <strong>double quality<\/strong> \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u0939\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 <strong>Pregnancy Diet Chart in Hindi<\/strong> \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n \n  <ul class=\"dvm-check-list\">\n    <li>\u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n    <li>\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917\u093c, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n    <li>\u092e\u093e\u0901 \u0915\u093e energy level \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n    <li>\u0917\u0930\u094d\u092d\u092a\u093e\u0924 (miscarriage) \u0914\u0930 premature delivery \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n    <li>\u092e\u093e\u0901 \u0915\u0940 immunity \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 infections \u0938\u0947 \u092c\u091a\u093e\u0935<\/li>\n    <li>Morning sickness, \u0925\u0915\u093e\u0928 \u0914\u0930 stress \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n    <li>Pregnancy weight \u0938\u0939\u0940 range \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n    <li>Delivery \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 recovery \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n  <\/ul>\n \n  <p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940-\u0905\u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0939\u0941\u0908 \u0939\u0948\u0902 \u092f\u093e <a href=\"https:\/\/www.vatsalyamamta.in\/blog\/negative-pregnancy-test-but-no-period\/\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923<\/a> \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 guide \u0906\u092a\u0915\u0947 \u0932\u093f\u090f perfect \u0939\u0948\u0964<\/p>\n \n \n  <!-- ============ SECTION 2: DAILY DIET ============ -->\n  <h2 id=\"daily-diet\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B5%E0%A4%A4%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Daily_Pregnancy_Diet_Chart_in_Hindi\"><\/span>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f Daily Pregnancy Diet Chart in Hindi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e daily \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u2014 \u0906\u0938\u093e\u0928, healthy \u0914\u0930 \u0939\u0930 \u092e\u093e\u0901 \u0915\u0947 \u0932\u093f\u090f practical\u0964<\/p>\n \n  <div class=\"dvm-meal-card\">\n    <div class=\"dvm-meal-header\">\n      <span class=\"dvm-meal-icon\">\ud83c\udf05<\/span>\n      <div>\n        <h3>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (Breakfast)<\/h3>\n        <span class=\"dvm-meal-time\">7:00 \u2013 9:00 AM<\/span>\n      <\/div>\n    <\/div>\n    <p>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 meal \u0939\u0948\u0964 \u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b energy \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 pregnancy \u092e\u0947\u0902\u0964<\/p>\n    <ul>\n      <li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 <strong>\u0926\u0932\u093f\u092f\u093e<\/strong> + \u0926\u0942\u0927 + \u0925\u094b\u0921\u093c\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/li>\n      <li>\u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u2014 \u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930<\/li>\n      <li><strong>\u092e\u0942\u0901\u0917 \u0926\u093e\u0932 \u0915\u093e \u091a\u0940\u0932\u093e<\/strong> \u092f\u093e \u092c\u0947\u0938\u0928 \u0915\u093e \u091a\u0940\u0932\u093e<\/li>\n      <li>\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e \u092f\u093e \u090f\u0917 \u0911\u092e\u0932\u0947\u091f (1-2 \u0905\u0902\u0921\u0947)<\/li>\n      <li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 <strong>\u092d\u0930\u0935\u093e\u0902 \u092a\u0930\u093e\u0902\u0920\u093e<\/strong> (\u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902)<\/li>\n      <li>\u092a\u093e\u0932\u0915-\u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091f\u0940<\/li>\n      <li>1 \u0917\u093f\u0932\u093e\u0938 \u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927 (morning sickness \u092e\u0947\u0902 \u0930\u093e\u0939\u0924)<\/li>\n    <\/ul>\n  <\/div>\n \n  <div class=\"dvm-meal-card\">\n    <div class=\"dvm-meal-header\">\n      <span class=\"dvm-meal-icon\">\u2600\ufe0f<\/span>\n      <div>\n        <h3>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (Lunch)<\/h3>\n        <span class=\"dvm-meal-time\">12:30 \u2013 2:00 PM<\/span>\n      <\/div>\n    <\/div>\n    <p>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 balanced meal \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0926\u093e\u0932, \u091a\u093e\u0935\u0932, \u0938\u092c\u094d\u091c\u093c\u0940, \u0930\u094b\u091f\u0940, \u0926\u0939\u0940 \u2014 \u092a\u093e\u0901\u091a\u094b\u0902 \u0915\u093e combo\u0964<\/p>\n    <ul>\n      <li><strong>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0926\u093e\u0932<\/strong> (\u0905\u0930\u0939\u0930 + \u092e\u0942\u0902\u0917 + \u092e\u0938\u0942\u0930) \u0914\u0930 2 \u0930\u094b\u091f\u0940<\/li>\n      <li>\u0939\u0932\u094d\u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u2014 \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0908, \u091f\u093f\u0902\u0921\u093e, \u092a\u0930\u0935\u0932<\/li>\n      <li>1 \u0915\u091f\u094b\u0930\u0940 <strong>\u0930\u093e\u0917\u0940 \u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940<\/strong> (calcium + iron rich)<\/li>\n      <li>\u091b\u094b\u0932\u0947 \u092f\u093e \u0930\u093e\u091c\u092e\u093e (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 source)<\/li>\n      <li>\u0939\u0930\u0947 \u0927\u0928\u093f\u092f\u0947 \u0915\u0940 \u091a\u091f\u0928\u0940, \u092a\u093e\u092a\u0921\u093c (limited \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/li>\n      <li>1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b<\/li>\n    <\/ul>\n  <\/div>\n \n  <div class=\"dvm-meal-card\">\n    <div class=\"dvm-meal-header\">\n      <span class=\"dvm-meal-icon\">\ud83c\udf75<\/span>\n      <div>\n        <h3>\u0936\u093e\u092e \u0915\u093e \u0938\u094d\u0928\u0948\u0915 (Evening Snack)<\/h3>\n        <span class=\"dvm-meal-time\">4:00 \u2013 5:00 PM<\/span>\n      <\/div>\n    <\/div>\n    <p>\u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u0940 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u2014 junk food \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902, healthy options \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n    <ul>\n      <li>\u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 <strong>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/strong> \u2014 \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0916\u091c\u0942\u0930<\/li>\n      <li>\u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u092f\u093e \u090f\u0917 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/li>\n      <li><strong>\u092e\u0942\u0901\u0917 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091a\u093e\u091f<\/strong> (\u0928\u0940\u0902\u092c\u0942 + \u091f\u092e\u093e\u091f\u0930 + \u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915)<\/li>\n      <li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092f\u093e \u0924\u093e\u091c\u093c\u093e \u092b\u0932 \u0915\u093e \u091c\u0942\u0938<\/li>\n      <li>\u092a\u0928\u0940\u0930 \u091f\u093f\u0915\u094d\u0915\u093e \u092f\u093e \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092a\u0928\u0940\u0930 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/li>\n      <li>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0942\u092a (\u091f\u092e\u093e\u091f\u0930, \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c, \u092a\u093e\u0932\u0915)<\/li>\n    <\/ul>\n  <\/div>\n \n  <div class=\"dvm-meal-card\">\n    <div class=\"dvm-meal-header\">\n      <span class=\"dvm-meal-icon\">\ud83c\udf19<\/span>\n      <div>\n        <h3>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e (Dinner)<\/h3>\n        <span class=\"dvm-meal-time\">7:00 \u2013 8:30 PM<\/span>\n      <\/div>\n    <\/div>\n    <p>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947\u0964 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e acidity \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n    <ul>\n      <li><strong>\u0935\u0947\u091c \u092a\u0941\u0932\u093e\u0935<\/strong> \u092f\u093e <strong>\u0926\u093e\u0932-\u0916\u093f\u091a\u0921\u093c\u0940<\/strong> (\u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928, \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915)<\/li>\n      <li>\u092a\u0928\u0940\u0930 \u092f\u093e \u091f\u094b\u092b\u0942 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/li>\n      <li>\u0924\u0902\u0926\u0942\u0930\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c<\/li>\n      <li>\u0939\u0932\u094d\u0915\u093e \u0938\u0932\u093e\u0926 \u0914\u0930 \u0930\u093e\u092f\u0924\u093e<\/li>\n      <li>\u092e\u0940\u0920\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 <strong>\u0917\u093e\u091c\u0930 \u0915\u093e \u0939\u0932\u0935\u093e<\/strong> \u092f\u093e \u0938\u0947\u092c \u0915\u0940 \u0916\u0940\u0930<\/li>\n    <\/ul>\n  <\/div>\n \n  <div class=\"dvm-tip-box\">\n    <div class=\"dvm-tip-icon\">\ud83d\udca1<\/div>\n    <div>\n      <strong>Dr. Rashmi \u0915\u0940 Tip:<\/strong> \u0905\u092a\u0928\u0940 calorie intake \u0914\u0930 diet chart \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 track \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e free <a href=\"https:\/\/www.vatsalyamamta.in\/pregnancy-calculator.html\"><strong>Pregnancy Due Date Calculator<\/strong><\/a> use \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u0906\u092a pregnancy \u0915\u0947 \u0915\u093f\u0938 stage \u092a\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 diet adjust \u0915\u0930\u0947\u0902\u0964\n    <\/div>\n  <\/div>\n \n \n  <!-- ============ SECTION 3: BALANCED DIET ============ -->\n  <h2 id=\"balanced-diet\"><span class=\"ez-toc-section\" id=\"ICMR_Guidelines_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_Pregnancy_%E0%A4%AE%E0%A5%87%E0%A4%82_Balanced_Diet\"><\/span>ICMR Guidelines \u0905\u0928\u0941\u0938\u093e\u0930 Pregnancy \u092e\u0947\u0902 Balanced Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (ICMR) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0930\u094b\u091c\u093c <strong>78 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b normal \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 23 \u0917\u094d\u0930\u093e\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 calorie \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n \n  <div class=\"dvm-table-wrap\">\n    <table class=\"dvm-table\">\n      <thead>\n        <tr>\n          <th>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/th>\n          <th>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u093f\u0932\u093e<\/th>\n          <th>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr><td>Calories<\/td><td>1800-2000 kcal<\/td><td><strong>2200-2350 kcal<\/strong><\/td><\/tr>\n        <tr><td>Protein<\/td><td>55 g<\/td><td><strong>78 g<\/strong><\/td><\/tr>\n        <tr><td>Iron<\/td><td>21 mg<\/td><td><strong>35 mg<\/strong><\/td><\/tr>\n        <tr><td>Calcium<\/td><td>1000 mg<\/td><td><strong>1200 mg<\/strong><\/td><\/tr>\n        <tr><td>Folic Acid<\/td><td>200 mcg<\/td><td><strong>500 mcg<\/strong><\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n \n  <p>\u0907\u0928 numbers \u0938\u0947 \u0921\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c \u0905\u091a\u094d\u091b\u093e \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u2014 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932, \u0926\u0942\u0927, \u0926\u0939\u0940 \u2014 \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u093e\u0915\u0940 \u0915\u0940 \u0915\u092e\u0940 doctor \u0906\u092a\u0915\u094b supplements (Folic Acid, Iron, Calcium) \u0915\u0947 form \u092e\u0947\u0902 \u092c\u0924\u093e \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n \n \n  <!-- ============ SECTION 4: KYA KHAYE ============ -->\n  <h2 id=\"kya-khaye\"><span class=\"ez-toc-section\" id=\"Pregnancy_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Pregnancy_Me_Kya_Khaye\"><\/span>Pregnancy \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? (Pregnancy Me Kya Khaye)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0901 \u0915\u094b \u0928\u0939\u0940\u0902, \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0938\u0940\u0927\u093e \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n \n  <div class=\"dvm-food-grid\">\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">1<\/div>\n      <h3>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/h3>\n      <p class=\"dvm-food-tag\">Iron + Folic Acid<\/p>\n      <p><strong>\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917, \u092c\u0925\u0941\u0906<\/strong> \u2014 \u092f\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947 trimester \u092e\u0947\u0902 folic acid \u0936\u093f\u0936\u0941 \u0915\u0947 spinal cord \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0947 \u0938\u0939\u0940 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 4-5 \u092c\u093e\u0930 \u091c\u093c\u0930\u0942\u0930 \u0916\u093e\u090f\u0901\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">2<\/div>\n      <h3>\u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/h3>\n      <p class=\"dvm-food-tag\">Vitamins + Antioxidants<\/p>\n      <p><strong>\u0938\u0902\u0924\u0930\u093e, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e, \u0905\u0928\u093e\u0930, \u0905\u092e\u0930\u0942\u0926, \u0924\u0930\u092c\u0942\u091c, \u0905\u0902\u0917\u0942\u0930<\/strong> \u2014 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u092b\u0932 \u091c\u093c\u0930\u0942\u0930 \u0916\u093e\u090f\u0901\u0964 \u092b\u0932 natural sugar \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b energy \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 morning sickness \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <strong>\u0915\u0947\u0932\u093e + \u0926\u0942\u0927<\/strong> \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 combination \u0939\u0948\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">3<\/div>\n      <h3>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/h3>\n      <p class=\"dvm-food-tag\">Long-lasting Energy<\/p>\n      <p><strong>\u0917\u0947\u0939\u0942\u0901, \u091c\u094c, \u0930\u093e\u0917\u0940, \u0913\u091f\u094d\u0938, \u092c\u093e\u091c\u0930\u093e, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/strong> \u2014 refined \u0906\u091f\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0907\u0928\u094d\u0939\u0947\u0902 \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 energy release \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0939\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 Constipation pregnancy \u0915\u0940 \u090f\u0915 common \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u2014 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0907\u0938\u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">4<\/div>\n      <h3>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930<\/h3>\n      <p class=\"dvm-food-tag\">Muscles + Brain Development<\/p>\n      <p><strong>\u0926\u093e\u0932\u0947\u0902, \u0905\u0902\u0921\u0947, \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942, \u092e\u091b\u0932\u0940 (safe variety), \u092e\u0947\u0935\u0947<\/strong> \u2014 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u0930 meal \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">5<\/div>\n      <h3>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/h3>\n      <p class=\"dvm-food-tag\">Calcium + Vitamin D<\/p>\n      <p><strong>\u0926\u0942\u0927, \u0926\u0939\u0940, \u091b\u093e\u091b, \u092a\u0928\u0940\u0930, \u0918\u0940<\/strong> (limited) \u2014 calcium \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0901 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092d\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093c \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092f\u093e \u0909\u0938\u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0921\u0947\u092f\u0930\u0940 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">6<\/div>\n      <h3>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/h3>\n      <p class=\"dvm-food-tag\">Brain Development<\/p>\n      <p><strong>\u0918\u0940, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/strong> \u2014 \u0938\u0939\u0940 fats \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 Junk food \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 trans fats \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-food-card\">\n      <div class=\"dvm-food-num\">7<\/div>\n      <h3>\u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940<\/h3>\n      <p class=\"dvm-food-tag\">Hydration<\/p>\n      <p>\u0930\u094b\u091c\u093c <strong>8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940<\/strong> \u091c\u093c\u0930\u0942\u0930 \u092a\u0940\u090f\u0901\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b, \u092b\u0932\u094b\u0902 \u0915\u093e \u0924\u093e\u091c\u093c\u093e \u091c\u0942\u0938 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 Dehydration \u0938\u0947 amniotic fluid \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u092e\u091d\u094c\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n    <\/div>\n \n  <\/div>\n \n \n  <!-- ============ SECTION 5: MONTH BY MONTH ============ -->\n  <h2 id=\"month-by-month\"><span class=\"ez-toc-section\" id=\"Pregnancy_Diet_Chart_Month_by_Month_1_%E0%A4%B8%E0%A5%87_9_%E0%A4%AE%E0%A4%B9%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%A4%E0%A4%95\"><\/span>Pregnancy Diet Chart Month by Month (1 \u0938\u0947 9 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0905\u0932\u0917-\u0905\u0932\u0917 stages \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 diet \u092d\u0940 \u0925\u094b\u0921\u093c\u0940 \u0905\u0932\u0917 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939\u093e\u0901 \u0939\u0948 <strong>complete month-by-month Indian Pregnancy Diet Chart<\/strong>:<\/p>\n \n  <div class=\"dvm-table-wrap\">\n    <table class=\"dvm-table dvm-month-table\">\n      <thead>\n        <tr>\n          <th>\u092e\u0939\u0940\u0928\u093e<\/th>\n          <th>\u092a\u094b\u0937\u0923 Focus<\/th>\n          <th>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0901<\/th>\n          <th>\u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0901<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr><td><strong>1st Month<\/strong><\/td><td>Folic Acid, Vitamin B6<\/td><td>\u092a\u093e\u0932\u0915, \u0926\u093e\u0932, \u0926\u0942\u0927, \u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u093e, \u092c\u093e\u0926\u093e\u092e<\/td><td>\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e, \u0905\u0928\u093e\u0928\u093e\u0938, \u0905\u0927\u092a\u0915\u093e \u0905\u0902\u0921\u093e, alcohol<\/td><\/tr>\n        <tr><td><strong>2nd Month<\/strong><\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, Calcium<\/td><td>\u0930\u094b\u0939\u0942 \u092e\u091b\u0932\u0940, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0905\u0902\u0921\u0947<\/td><td>High-mercury \u092e\u091b\u0932\u0940 (\u0936\u093e\u0930\u094d\u0915, \u091f\u0942\u0928\u093e), \u0915\u091a\u094d\u091a\u093e \u092e\u093e\u0902\u0938<\/td><\/tr>\n        <tr><td><strong>3rd Month<\/strong><\/td><td>Iron, Antioxidants<\/td><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0905\u0902\u0921\u0947, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0938\u0902\u0924\u0930\u093e, \u0916\u091c\u0942\u0930<\/td><td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092d\u094b\u091c\u0928<\/td><\/tr>\n        <tr><td><strong>4th Month<\/strong><\/td><td>Fiber, \u092a\u093e\u091a\u0928 Health<\/td><td>\u0913\u091f\u094d\u0938, \u0915\u0947\u0932\u093e, \u0924\u0930\u092c\u0942\u091c, \u0905\u092e\u0930\u0942\u0926, \u0915\u0940\u0935\u0940, \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926, \u091b\u093e\u091b<\/td><td>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928, junk food<\/td><\/tr>\n        <tr><td><strong>5th Month<\/strong><\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, Calcium<\/td><td>\u0926\u0932\u093f\u092f\u093e, \u0938\u0942\u091c\u0940 \u0915\u0940 \u0916\u0940\u0930, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0930\u094b\u091f\u0940, \u0926\u093e\u0932, \u0926\u0942\u0927<\/td><td>\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092e\u093e\u0902\u0938, soft cheese<\/td><\/tr>\n        <tr><td><strong>6th Month<\/strong><\/td><td>Omega-3, Carbohydrates<\/td><td>\u092c\u0940\u0928\u094d\u0938, \u0905\u0902\u0921\u0947, \u091f\u094b\u092b\u0942, \u0938\u093e\u0932\u092e\u0928 \u092e\u091b\u0932\u0940, \u091a\u093e\u0935\u0932, \u0936\u0915\u0930\u0915\u0902\u0926<\/td><td>Processed food, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915<\/td><\/tr>\n        <tr><td><strong>7th Month<\/strong><\/td><td>Iron, Vitamin C<\/td><td>\u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940, \u092a\u093e\u0932\u0915, \u0916\u094b\u0906, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0905\u092e\u0930\u0942\u0926<\/td><td>\u0915\u091a\u094d\u091a\u093e \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0915\u091a\u094d\u091a\u0947 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0932\u0947\u0902<\/td><\/tr>\n        <tr><td><strong>8th Month<\/strong><\/td><td>Vitamin B12, Hydration<\/td><td>\u0926\u0939\u0940, \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u092d\u0940\u0917\u0947 \u092c\u093e\u0926\u093e\u092e<\/td><td>\u0924\u0947\u0932-\u092e\u0938\u093e\u0932\u0947 \u0935\u093e\u0932\u093e \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928, \u0938\u094b\u0921\u093e<\/td><\/tr>\n        <tr><td><strong>9th Month<\/strong><\/td><td>Iron, Vitamin C, Energy<\/td><td>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927, \u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915, \u0906\u0901\u0935\u0932\u093e, \u0938\u0902\u0924\u0930\u093e<\/td><td>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u091c\u0942\u0938, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0920\u093e\u0908, late-night food<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n \n  <div class=\"dvm-warning-box\">\n    <div class=\"dvm-warning-icon\">\u26a0\ufe0f<\/div>\n    <div>\n      <strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 medical condition \u0939\u0948 (\u091c\u0948\u0938\u0947 gestational diabetes, thyroid, anemia) \u0924\u094b \u092f\u0939 general chart use \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 doctor \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 Patna \u092e\u0947\u0902 <a href=\"https:\/\/www.vatsalyamamta.in\/best-gynaecologist-hospital-patna.html\"><strong>experienced gynaecologist consultation<\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964\n    <\/div>\n  <\/div>\n \n\n  <h2 id=\"kya-na-khaye\"><span class=\"ez-toc-section\" id=\"Pregnancy_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Foods_to_Avoid\"><\/span>Pregnancy \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902? (Foods to Avoid)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u091c\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0939\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0928\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u0941\u091b \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0928\u093e\u0964 \u092f\u0947 foods \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n \n  <div class=\"dvm-avoid-grid\">\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\ud83d\udeab<\/div>\n      <h3>\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938<\/h3>\n      <p>\u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 <strong>latex<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b uterine contractions trigger \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u092e\u0947\u0902 <strong>bromelain<\/strong> \u0928\u093e\u092e \u0915\u093e enzyme \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b cervix soften \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 <strong>\u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0915\u093e \u0916\u0924\u0930\u093e<\/strong> \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u092a\u0939\u0932\u0947 trimester \u092e\u0947\u0902\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\u2615<\/div>\n      <h3>\u0915\u0948\u092b\u0940\u0928 \u0914\u0930 Alcohol<\/h3>\n      <p>\u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0915\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f\/\u0915\u0949\u092b\u093c\u0940 \u0928 \u092a\u0940\u090f\u0901\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e caffeine \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 heart rate \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 <strong>Alcohol \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926<\/strong> \u2014 \u090f\u0915 \u092c\u0942\u0902\u0926 \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 Fetal Alcohol Syndrome \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\ud83e\udd69<\/div>\n      <h3>\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092e\u093e\u0902\u0938 \/ \u0905\u0902\u0921\u093e<\/h3>\n      <p>\u0907\u0928\u092e\u0947\u0902 <strong>Salmonella, Listeria<\/strong> \u091c\u0948\u0938\u0947 bacteria \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b food poisoning \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 pregnancy \u092e\u0947\u0902 food poisoning serious complication \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e \u0939\u0941\u0906 \u0939\u0940 \u0916\u093e\u090f\u0901\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\ud83d\udc1f<\/div>\n      <h3>High-Mercury \u092e\u091b\u0932\u0940<\/h3>\n      <p><strong>\u0936\u093e\u0930\u094d\u0915, \u0938\u094d\u0935\u094b\u0930\u094d\u0921\u092b\u093f\u0936, \u091f\u0942\u0928\u093e, \u0915\u093f\u0902\u0917 \u092e\u0948\u0915\u0947\u0930\u0932<\/strong> \u2014 \u0907\u0928\u092e\u0947\u0902 mercury level \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 nervous system \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <strong>\u0930\u094b\u0939\u0942, \u0915\u0924\u0932\u093e, \u0938\u093e\u0932\u092e\u0928<\/strong> safe \u0939\u0948\u0902 \u2014 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u0924\u0915\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\ud83c\udf54<\/div>\n      <h3>Junk Food \u0914\u0930 Processed Food<\/h3>\n      <p>\u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e, \u092c\u0930\u094d\u0917\u0930, \u091a\u093f\u092a\u094d\u0938, packaged juice, ready-to-eat noodles \u2014 \u0907\u0928\u092e\u0947\u0902 trans fats, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0914\u0930 preservatives \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0948\u0938, acidity, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u094b\u0908 \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\ud83e\uddc0<\/div>\n      <h3>Soft Cheese \u0914\u0930 Unpasteurized \u0921\u0947\u092f\u0930\u0940<\/h3>\n      <p>\u0915\u091a\u094d\u091a\u093e \u0926\u0942\u0927, soft cheese (brie, feta), unpasteurized \u0926\u0939\u0940 \u2014 \u0907\u0928\u092e\u0947\u0902 Listeria \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e pasteurized \u0921\u0947\u092f\u0930\u0940 \u0939\u0940 use \u0915\u0930\u0947\u0902\u0964<\/p>\n    <\/div>\n \n    <div class=\"dvm-avoid-card\">\n      <div class=\"dvm-avoid-icon\">\ud83c\udf6c<\/div>\n      <h3>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u093e \u0914\u0930 Sugar Drinks<\/h3>\n      <p>Pregnancy \u092e\u0947\u0902 gestational diabetes \u0915\u093e \u0916\u0924\u0930\u093e already \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u093f\u0920\u093e\u0908, sugary drinks, packaged juice \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b \u0924\u094b \u2014 \u0916\u091c\u0942\u0930, \u0917\u0941\u0921\u093c \u092f\u093e \u0924\u093e\u091c\u093c\u093e \u092b\u0932 \u0932\u0947\u0902\u0964<\/p>\n    <\/div>\n \n  <\/div>\n \n \n  <!-- ============ SECTION 7: LIFESTYLE ============ -->\n  <h2 id=\"lifestyle\"><span class=\"ez-toc-section\" id=\"Pregnancy_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_Healthy_Lifestyle_Tips\"><\/span>Pregnancy \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 Healthy Lifestyle Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0915\u0941\u091b daily habits \u092d\u0940 pregnancy \u0915\u094b safe \u0914\u0930 healthy \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n \n  <div class=\"dvm-lifestyle-grid\">\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83d\udeb6\u200d\u2640\ufe0f<\/span><strong>\u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/strong> Doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0930\u094b\u091c\u093c 20-30 \u092e\u093f\u0928\u091f walk \u0915\u0930\u0947\u0902\u0964 Pregnancy yoga safe \u0939\u0948\u0964 \u092d\u093e\u0930\u0940 exercise \u0914\u0930 lifting \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/div>\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83d\ude34<\/span><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926:<\/strong> \u0930\u093e\u0924 \u092e\u0947\u0902 8-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 30-40 \u092e\u093f\u0928\u091f \u0915\u093e nap \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/div>\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83e\uddd8\u200d\u2640\ufe0f<\/span><strong>Stress \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong> Meditation, deep breathing, \u0905\u091a\u094d\u091b\u0940 music \u2014 \u091c\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0947, \u0909\u0938\u0947 daily routine \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/div>\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83c\udf7d\ufe0f<\/span><strong>\u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 meals:<\/strong> \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u2014 \u0939\u0930 3 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0916\u093e\u090f\u0901\u0964<\/div>\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83d\udc8a<\/span><strong>Doctor \u0915\u0947 \u092c\u0924\u093e\u090f supplements:<\/strong> Folic Acid, Iron, Calcium \u2014 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902\u0964 \u0916\u0941\u0926 \u0938\u0947 \u0915\u094b\u0908 supplement \u092e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/div>\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83d\ude97<\/span><strong>\u0932\u0902\u092c\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong> Pregnancy \u0915\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0906\u0916\u093c\u093f\u0930\u0940 3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 long travel avoid \u0915\u0930\u0947\u0902\u0964<\/div>\n    <div class=\"dvm-lifestyle-item\"><span class=\"dvm-life-emoji\">\ud83c\udfe5<\/span><strong>Regular check-up:<\/strong> \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 doctor \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u094b \u0915\u0941\u091b problem \u0932\u0917 \u0930\u0939\u0940 \u0939\u094b \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/div>\n  <\/div>\n \n \n  <!-- ============ SECTION 8: QUICK TIPS ============ -->\n  <h2><span class=\"ez-toc-section\" id=\"Pregnancy_Diet_%E0%A4%95%E0%A5%87_Practical_Tips\"><\/span>Pregnancy Diet \u0915\u0947 Practical Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <div class=\"dvm-tips-strip\">\n    <div>\ud83e\udd57 \u0926\u093f\u0928 \u092e\u0947\u0902 3 main meals + 2-3 healthy snacks \u2014 gap \u092e\u0947\u0902 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0928 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964<\/div>\n    <div>\ud83d\udca7 \u0915\u092e \u0938\u0947 \u0915\u092e 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0930\u094b\u091c\u093c \u2014 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940\u0964<\/div>\n    <div>\ud83c\udf4e \u0939\u0930 meal \u092e\u0947\u0902 \u0915\u094b\u0908 \u090f\u0915 \u0930\u0902\u0917\u0940\u0928 \u0938\u092c\u094d\u091c\u093c\u0940 \u092f\u093e \u092b\u0932 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b\u0964<\/div>\n    <div>\ud83e\udd5b \u0926\u0942\u0927 \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0926\u0939\u0940, \u091b\u093e\u091b, \u092a\u0928\u0940\u0930 \u0938\u0947 calcium \u0932\u0947\u0902\u0964<\/div>\n    <div>\ud83e\uddc2 \u0928\u092e\u0915 \u0914\u0930 \u091a\u0940\u0928\u0940 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u092e\u0964 Hidden sugar (sauce, ketchup, biscuit) \u0915\u093e \u0927\u094d\u092f\u093e\u0928\u0964<\/div>\n    <div>\ud83c\udf75 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f limited \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 safe \u0939\u0948, \u092a\u0930 green tea \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u092a\u0940\u090f\u0901\u0964<\/div>\n    <div>\ud83c\udf7d\ufe0f \u0916\u093e\u0928\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u091a\u092c\u093e-\u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0901 \u2014 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div>\n  <\/div>\n \n \n  \n  <h2><span class=\"ez-toc-section\" id=\"Pregnancy_Care_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Bihar_%E0%A4%95%E0%A5%80_Trusted_Fertility_Centre\"><\/span>Pregnancy Care \u0915\u0947 \u0932\u093f\u090f Bihar \u0915\u0940 Trusted Fertility Centre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u0905\u0917\u0930 \u0906\u092a Bihar \u092e\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 pregnancy diet, nutrition, \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 medical \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f experienced doctor \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b <a href=\"https:\/\/www.vatsalyamamta.in\/\"><strong>Diwya Vatsalya Mamta Fertility Centre<\/strong><\/a> \u2014 Bihar \u0915\u093e trusted IVF \u0914\u0930 gynaecology centre \u0939\u0948, \u091c\u094b 2010 \u0938\u0947 \u092e\u093e\u0901 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u092a\u0928\u093e \u0926\u0947\u0916 \u0930\u0939\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n \n  <p>\u0939\u092e\u093e\u0930\u0940 director <a href=\"https:\/\/www.vatsalyamamta.in\/best-ivf-specialist-doctor-patna.html\"><strong>Dr. Rashmi Prasad<\/strong><\/a> \u2014 MBBS, DGO, DNB, PGD (University of Schleswig-Holstein, Germany) \u2014 25+ \u0938\u093e\u0932 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 Bihar \u0915\u0940 senior IVF specialist \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 <strong>IFS Achiever Award 2022, Bihar Healthcare Excellence Award, Health Icon of Bihar 2025<\/strong> \u0938\u0939\u093f\u0924 \u0915\u0908 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u093f\u0932\u0947 \u0939\u0948\u0902\u0964<\/p>\n \n  <div class=\"dvm-cta-box\">\n    <h3>\ud83d\udcde Free Consultation Book \u0915\u0930\u0947\u0902<\/h3>\n    <p class=\"dvm-cta-address\">\ud83d\udccd House No. 234-235, Road No. 1, Patliputra Colony, Patna, Bihar \u2013 800013<\/p>\n    <p class=\"dvm-cta-contact\">\n      <a href=\"tel:+919771038137\" class=\"dvm-cta-phone\">\ud83d\udcde Call: +91 97710 38137<\/a>\n      <a href=\"https:\/\/wa.me\/919771038137\" class=\"dvm-cta-whatsapp\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac WhatsApp<\/a>\n    <\/p>\n    <a href=\"https:\/\/www.vatsalyamamta.in\/contact-us.html\" class=\"dvm-cta-button\">Book Free Appointment \u2192<\/a>\n  <\/div>\n \n \n  <!-- ============ FAQs ============ -->\n  <h2 id=\"faqs\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <div class=\"dvm-faq\">\n    <h3>Q1. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n    <p>Pregnancy \u092e\u0947\u0902 \u0939\u0930 <strong>3 \u0938\u0947 4 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930<\/strong> \u0915\u0941\u091b-\u0928-\u0915\u0941\u091b healthy \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 3 main meals (\u0928\u093e\u0936\u094d\u0924\u093e, \u0932\u0902\u091a, \u0921\u093f\u0928\u0930) + 2-3 small healthy snacks \u2014 \u092f\u0939 ideal pattern \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 acidity \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q2. \u0915\u094d\u092f\u093e Pregnancy \u092e\u0947\u0902 supplements \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/h3>\n    <p>\u0939\u093e\u0901 \u2014 <strong>Folic Acid, Iron \u0914\u0930 Calcium<\/strong> \u0932\u0917\u092d\u0917 \u0939\u0930 pregnant \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928-\u0938\u093e supplement, \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u2014 \u092f\u0939 doctor \u0939\u0940 decide \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e consultation \u0915\u0947 \u0915\u094b\u0908 supplement \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q3. Pregnancy \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/h3>\n    <p>Morning sickness \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 <strong>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u093e\u092f \u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927<\/strong>, \u092f\u093e <strong>\u0915\u0941\u091b \u092c\u093e\u0926\u093e\u092e\/\u0916\u091c\u0942\u0930<\/strong>, \u092f\u093e <strong>\u090f\u0915 \u0915\u0947\u0932\u093e<\/strong> \u0932\u0947\u0902\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0930\u0939\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 nausea \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q4. \u0915\u094d\u092f\u093e pregnancy \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n    <p><strong>\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092a\u092a\u0940\u0924\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0916\u093e\u090f\u0901<\/strong> \u2014 \u0907\u0938\u092e\u0947\u0902 latex \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b uterine contractions \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 miscarriage \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e \u0939\u0941\u0906 \u092a\u092a\u0940\u0924\u093e limited \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 doctors \u092a\u0942\u0930\u0947 9 \u092e\u0939\u0940\u0928\u0947 avoid \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q5. Pregnancy \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 calories \u0930\u094b\u091c\u093c \u091a\u093e\u0939\u093f\u090f?<\/h3>\n    <p>ICMR \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u093f\u0932\u093e \u0915\u094b <strong>1800-2000 kcal<\/strong> \u091a\u093e\u0939\u093f\u090f, \u091c\u092c\u0915\u093f \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b <strong>2200-2350 kcal<\/strong> \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 <strong>300 extra calories<\/strong> \u0930\u094b\u091c\u093c \u2014 \u091c\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 + 2 \u0915\u0947\u0932\u0947 + \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u0947\u0935\u0947 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q6. \u0915\u094d\u092f\u093e pregnancy \u092e\u0947\u0902 \u092e\u091b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n    <p>\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 <strong>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902<\/strong>\u0964 Safe options: \u0930\u094b\u0939\u0942, \u0915\u0924\u0932\u093e, \u0938\u093e\u0932\u092e\u0928\u0964 <strong>Avoid:<\/strong> \u0936\u093e\u0930\u094d\u0915, \u091f\u0942\u0928\u093e, \u0938\u094d\u0935\u094b\u0930\u094d\u0921\u092b\u093f\u0936 (high mercury content)\u0964 \u092e\u091b\u0932\u0940 \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u090f\u0901\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q7. Pregnancy \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e weight \u092c\u0922\u093c\u0928\u093e normal \u0939\u0948?<\/h3>\n    <p>\u092a\u0942\u0930\u0947 9 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 <strong>10-13 \u0915\u093f\u0932\u094b<\/strong> weight gain normal \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 pre-pregnancy BMI \u092a\u0930 depend \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e weight gain \u0938\u0947 gestational diabetes \u0914\u0930 delivery complications \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q8. \u0915\u094d\u092f\u093e pregnancy \u092e\u0947\u0902 \u091a\u093e\u092f\/\u0915\u0949\u092b\u093c\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n    <p>\u0926\u093f\u0928 \u092e\u0947\u0902 <strong>1-2 \u0915\u092a limited \u0939\u0948<\/strong> \u2014 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902\u0964 \u090f\u0915 \u0915\u092a \u0915\u0949\u092b\u093c\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 80-100 mg caffeine \u0939\u094b\u0924\u093e \u0939\u0948\u0964 Pregnancy \u092e\u0947\u0902 \u0930\u094b\u091c\u093c <strong>200 mg \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e caffeine<\/strong> safe \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 better option \u0939\u0948\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q9. \u0915\u094d\u092f\u093e pregnancy \u092e\u0947\u0902 junk food \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n    <p>\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0925\u094b\u0921\u093c\u093e-\u092c\u0939\u0941\u0924 \u0920\u0940\u0915 \u0939\u0948, \u092a\u0930 regular \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 Junk food \u092e\u0947\u0902 trans fats, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915, \u0914\u0930 preservatives \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 weight gain \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u094b\u0908 \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947\u0964<\/p>\n  <\/div>\n \n  <div class=\"dvm-faq\">\n    <h3>Q10. Patna \u092e\u0947\u0902 pregnancy diet consultation \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e hospital best \u0939\u0948?<\/h3>\n    <p><a href=\"https:\/\/www.vatsalyamamta.in\/ivf-center-in-patna.html\"><strong>Diwya Vatsalya Mamta IVF Centre, Patliputra Colony Patna<\/strong><\/a> \u2014 \u0915\u0947 \u0938\u092c\u0938\u0947 trusted fertility \u0914\u0930 IVF Centre \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u094b 2010 \u0938\u0947 Bihar \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b serve \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 Director Dr. Rashmi Prasad (25+ \u0938\u093e\u0932 \u0905\u0928\u0941\u092d\u0935, MBBS-DGO-DNB-PGD Germany) personalized diet \u0914\u0930 pregnancy care \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n  <\/div>\n \n \n\n  <h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_Conclusion\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n  <p>\u090f\u0915 \u0938\u0939\u0940 <strong>Pregnancy Diet Chart in Hindi<\/strong> \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0915\u0940 list \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u0942\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964 \u091c\u094b \u0906\u092a \u0906\u091c \u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0935\u094b \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0938\u0947\u0939\u0924, \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917\u093c \u0914\u0930 \u0909\u0938\u0915\u0940 immunity \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n \n  <p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u2014 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 guide \u090f\u0915 general framework \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 medical condition \u0939\u0948, \u092f\u093e pregnancy \u092e\u0947\u0902 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b doctor \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n \n  <p>Bihar \u092e\u0947\u0902 experienced fertility \u0914\u0930 pregnancy care \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.vatsalyamamta.in\/\"><strong>Diwya Vatsalya Mamta Fertility Centre<\/strong><\/a> \u2014 \u0939\u092e 15+ \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092e\u093e\u0901 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0938\u092a\u0928\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u091c\u0948\u0938\u0947 \u0939\u091c\u093c\u093e\u0930\u094b\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n \n \n\n  <div class=\"dvm-related\">\n    <h3>\ud83d\udcd6 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 Articles<\/h3>\n    <ul>\n      <li><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/ivf-diet-during-treatment\/\">IVF Treatment \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 Diet \u2014 Dr. Rashmi \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li>\n      <li><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/negative-pregnancy-test-but-no-period\/\">Negative Pregnancy Test but No Period \u2014 \u0915\u093e\u0930\u0923 \u0914\u0930 Next Steps<\/a><\/li>\n      <li><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/kya-khane-se-period-jaldi-aata-hai\/\">Kya Khane Se Period Jaldi Aata Hai \u2014 \u0905\u0938\u0930\u0926\u093e\u0930 Foods<\/a><\/li>\n      <li><a href=\"https:\/\/www.vatsalyamamta.in\/pregnancy-calculator.html\">Pregnancy Due Date Calculator (Free Tool)<\/a><\/li>\n    <\/ul>\n  <\/div>\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\ude7a Medically Reviewed by: Dr. Rashmi Prasad \u2014 MBBS, DGO, DNB, PGD (University of Schleswig-Holstein, Germany) Senior IVF &amp; Gynaecology Specialist | Director, Diwya Vatsalya Mamta Fertility Centre \ud83d\udcc5 Last Updated: May 2026 \ud83d\udcda Based on: ICMR Guidelines, WHO Maternal Nutrition Pregnancy Diet Chart in Hindi \u091c\u093e\u0928\u0928\u093e \u0939\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[183,184,185],"class_list":["post-4823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-lifestyle-of-pregnant-women","tag-pregnancy-diet-chart-in-hindi","tag-pregnancy-in-hindi"],"_links":{"self":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/4823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/comments?post=4823"}],"version-history":[{"count":2,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/4823\/revisions"}],"predecessor-version":[{"id":17399,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/4823\/revisions\/17399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media\/6202"}],"wp:attachment":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media?parent=4823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/categories?post=4823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/tags?post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}