{"id":4823,"date":"2023-07-22T08:39:00","date_gmt":"2023-07-22T08:39:00","guid":{"rendered":"https:\/\/www.vatsalyamamta.in\/blog\/?p=4823"},"modified":"2026-01-07T19:31:02","modified_gmt":"2026-01-07T19:31:02","slug":"pregnancy-diet-chart-in-hindi","status":"publish","type":"post","link":"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/","title":{"rendered":"Pregnancy Diet Chart in Hindi 2026 \u2013 \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"\n<p><strong>Pregnancy Diet Chart in Hindi <\/strong>\u091c\u093e\u0928\u0928\u093e \u0939\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u092e\u093e\u0901 \u0914\u0930 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0928 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 <strong>Indian Pregnancy Diet Chart <\/strong>\u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092e\u0939\u093f\u0932\u093e \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0940 \u0930\u0939\u0947\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In this Article <\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_Pregnancy_Diet_Chart_in_Hindi\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Pregnancy Diet Chart in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B5%E0%A4%A4%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%AD%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8_Daily_Diet_Chart_During_Pregnancy\" >\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928\u092d\u0930 \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Daily Diet Chart During Pregnancy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Balanced_Diet_During_Pregnancy\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Balanced Diet During Pregnancy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Pregnancy_Me_Kya_Khaye\" >\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? (Pregnancy Me Kya Khaye)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8_Indian_Pregnancy_Diet_Chart_Month_by_Month\" >\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Indian Pregnancy Diet Chart Month by Month)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_Healthy_Lifestyle_for_Pregnant_Women\" >\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0938\u0939\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Healthy Lifestyle for Pregnant Women)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_Meal_Timing\" >\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Meal Timing)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Pregnancy_Foods_to_Avoid_in_Hindi\" >\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902? (Pregnancy Foods to Avoid in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u0941\u091d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-diet-chart-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_Pregnancy_Diet_Chart_in_Hindi\"><\/span>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Pregnancy Diet Chart in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0924\u0915, \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 <strong>Pregnancy Diet Chart in Hindi<\/strong> \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0901 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u093f\u0936\u0941 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u093f\u0936\u0941 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u093e\u0901 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 <a href=\"https:\/\/www.vatsalyamamta.in\/blog\/pregnancy-symptoms-in-hindi\/\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923<\/a> \u0926\u093f\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u093e\u0907\u0921 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964 \u0907\u0938 <strong>Pregnancy Diet Chart Plan<\/strong> \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0942\u0930\u093e \u0926\u093f\u0928\u092d\u0930 \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u2013 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e, \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e, \u0936\u093e\u092e \u0915\u093e \u0938\u094d\u0928\u0948\u0915 \u0914\u0930 \u0930\u093e\u0924 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B5%E0%A4%A4%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%AD%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8_Daily_Diet_Chart_During_Pregnancy\"><\/span>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928\u092d\u0930 \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Daily Diet Chart During Pregnancy)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">1. \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (7:00\u20139:00 AM)<\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0938\u0941\u092c\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902\u0964 \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0928\u093e\u0936\u094d\u0924\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f..<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u0926\u0942\u0927<\/li>\n\n\n\n<li>\u0924\u093e\u091c\u0947 \u092b\u0932 (\u0915\u0947\u0932\u093e, \u0938\u0947\u092c)<\/li>\n\n\n\n<li>\u092e\u0942\u0901\u0917 \u0926\u093e\u0932 \u0915\u093e \u091a\u0940\u0932\u093e<\/li>\n\n\n\n<li>\u090f\u0917 \u0911\u092e\u0932\u0947\u091f<\/li>\n\n\n\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0935\u093e\u0902 \u092a\u0930\u093e\u0902\u0920\u0947&nbsp;<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091f\u0940<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\">2. \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (12:30\u20132:00 PM)<\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0926\u0939\u0940, \u091b\u093e\u091b \u0914\u0930 \u0938\u0941\u092a \u0915\u094b \u092d\u0940 \u091c\u0930\u0941\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u092d\u0940 \u091a\u0947\u091c \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940&#8230; <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0926\u093e\u0932 \u0914\u0930 \u091a\u092a\u093e\u0924\u0940<\/li>\n\n\n\n<li>\u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940 \u092f\u093e \u091f\u093f\u0902\u0921\u0947 \u091c\u0948\u0938\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0930\u093e\u0917\u0940 \u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940<\/li>\n\n\n\n<li>\u091b\u094b\u0932\u0947 \u092f\u093e \u0930\u093e\u091c\u092e\u093e<\/li>\n\n\n\n<li>\u0939\u0930\u0947 \u0927\u0928\u093f\u092f\u093e \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u092a\u093e\u092a\u0921\u093c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">3. \u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (4:00\u20135:00 PM)<\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u091c\u094d\u092f\u0942\u0938, \u0939\u0932\u0935\u093e, \u091a\u0928\u093e, \u0913\u091f\u094d\u0938 \u0906\u0926\u093f \u0915\u094b \u092d\u0940 \u0906\u092a \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u090f\u0935\u0902 \u0906\u092a \u092f\u0947 \u0938\u092c \u092d\u0940 \u0905\u092a\u0928\u0947 \u0936\u093e\u092e \u0915\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940..<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u092f\u093e \u090f\u0917 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/li>\n\n\n\n<li>\u092e\u0942\u0901\u0917 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091a\u093e\u091f<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947<\/li>\n\n\n\n<li>\u092a\u0928\u0940\u0930 \u091f\u093f\u0915\u094d\u0915\u093e \u092f\u093e \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092a\u0928\u0940\u0930 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/li>\n\n\n\n<li>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0942\u092a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">4. \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e (7:00\u20138:30 PM)<\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0909\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0947\u091c \u092a\u0941\u0932\u093e\u0935 \u092f\u093e \u0926\u093e\u0932-\u0916\u093f\u091a\u0921\u093c\u0940<\/li>\n\n\n\n<li>\u092a\u0928\u0940\u0930 \u092f\u093e \u091f\u094b\u092b\u0942 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u0924\u0902\u0926\u0942\u0930\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u093e \u0938\u0932\u093e\u0926 \u0914\u0930 \u0930\u093e\u092f\u0924\u093e<\/li>\n\n\n\n<li>\u0917\u093e\u091c\u0930 \u0915\u093e \u0939\u0932\u0935\u093e \u092f\u093e \u0938\u0947\u092c \u0915\u093e \u0916\u0940\u0930<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Balanced_Diet_During_Pregnancy\"><\/span>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Balanced Diet During Pregnancy)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (ICMR) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e 78g \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0928\u093e \u0915\u0947\u0935\u0932 \u092e\u093e\u0901 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0901 \u0915\u0947 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u0932\u0947\u0928\u093e \u0915\u093e\u092b\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, <\/p>\n\n\n\n<p>\u0906\u0908\u0938\u0940\u090f\u092e\u0906\u0930 \u0928\u0947 \u0921\u093e\u0907\u091f\u0930\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (<strong><a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI07052024P.pdf\" target=\"_blank\" rel=\"noopener\">ICMR Dietary Guidelines<\/a><\/strong>) \u0936\u0947\u092f\u0930 \u0915\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"548\" data-id=\"15886\" src=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/07\/Balanced-Diet-During-Pregnancy.webp\" alt=\"\" class=\"wp-image-15886\" srcset=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/07\/Balanced-Diet-During-Pregnancy.webp 730w, https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/07\/Balanced-Diet-During-Pregnancy-300x225.webp 300w, https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2023\/07\/Balanced-Diet-During-Pregnancy-150x113.webp 150w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u093e\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0915\u093e\u092b\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093e\u092b\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 Pregnancy Diet Plan in Hindi \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u092d\u0940 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902, \u0915\u093f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Pregnancy_Me_Kya_Khaye\"><\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? (Pregnancy Me Kya Khaye)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0935\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u093e \u0936\u093f\u0936\u0941 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092a\u0948\u0926\u093e \u0939\u094b\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 (Pregnancy Me Kya Khaye)<\/strong> \u0914\u0930 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092e\u0947\u0925\u0940 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u092e\u093e\u0901 \u0914\u0930 \u0936\u093f\u0936\u0941 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u092b\u0932 <strong>\u0914\u0930 \u0909\u0928\u0915\u093e \u0930\u0938<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0902\u0924\u0930\u093e, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e \u091c\u0948\u0938\u0947 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2\u20133 \u092b\u0932 \u091c\u093c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u0905\u0928\u093e\u091c <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0947\u0939\u0942\u0902, \u091c\u094c, \u0930\u093e\u0917\u0940, \u0913\u091f\u094d\u0938 \u0914\u0930 \u092c\u093e\u091c\u0930\u093e \u0936\u093f\u0936\u0941 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u0928\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093f\u0936\u0941 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927, \u0926\u0939\u0940, \u091b\u093e\u091b \u0914\u0930 \u0918\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-D \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc <strong>Tip:<\/strong> \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 manage \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 intake \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e <a href=\"https:\/\/www.vatsalyamamta.in\/pregnancy-calculator.html\">Pregnancy Calculator<\/a> \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8_Indian_Pregnancy_Diet_Chart_Month_by_Month\"><\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Indian Pregnancy Diet Chart Month by Month)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 1800 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 2200 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>Pregnancy Diet Chart Month by Month \u092e\u0947\u0902 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0917\u0930\u094d\u092d\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964 \ud83c\udf3f&nbsp;<strong>\u0907\u0938 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u094b PDF \u092e\u0947\u0902 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902!<\/strong>&nbsp;\ud83c\udf3f \u0914\u0930 1 \u0938\u0947 9 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u093e \u092a\u0942\u0930\u093e \u0906\u0939\u093e\u0930 \u092a\u094d\u0932\u093e\u0928 \u090f\u0915 \u0915\u094d\u0932\u093f\u0915 \u092e\u0947\u0902 \u092a\u093e\u090f\u0902\u0964 <strong><a href=\"https:\/\/www.vatsalyamamta.in\/blog\/wp-content\/uploads\/2025\/02\/Pregnancy-Diet-Chart-Month-by-Month.pdf\">\u0905\u092d\u0940 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092e\u0939\u0940\u0928\u093e<\/th><th>\u092a\u094b\u0937\u0923 \u092b\u094b\u0915\u0938<\/th><th>\u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930<\/th><th>\u092c\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930<\/th><\/tr><\/thead><tbody><tr><td><strong>\u092a\u0939\u0932\u093e \u092e\u0939\u0940\u0928\u093e<\/strong><\/td><td>\u092b\u0949\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6<\/td><td>\u092a\u093e\u0932\u0915, \u0926\u093e\u0932, \u0926\u0942\u0927, \u0915\u0947\u0932\u093e, \u0938\u0940\u091c\u0928\u0932 \u092b\u0932 (\u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u093e)<\/td><td>\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e, \u0905\u0928\u093e\u0928\u093e\u0938, \u0905\u0927\u092a\u0915\u093e \u0905\u0902\u0921\u093e<\/td><\/tr><tr><td><strong><strong>\u0926\u0942\u0938\u0930\u093e \u092e\u0939\u0940\u0928\u093e<\/strong><\/strong><\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>\u092e\u091b\u0932\u0940 (\u0938\u0948\u0932\u094d\u092e\u0928), \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/td><td>\u0909\u091a\u094d\u091a \u092e\u0930\u094d\u0915\u094d\u092f\u0941\u0930\u0940 \u0935\u093e\u0932\u0940 \u092e\u091b\u0932\u0940 (\u0936\u093e\u0930\u094d\u0915, \u091f\u0942\u0928\u093e)<\/td><\/tr><tr><td><strong><strong>\u0924\u0940\u0938\u0930\u093e \u092e\u0939\u0940\u0928\u093e<\/strong><\/strong><\/td><td>\u0906\u092f\u0930\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0905\u0902\u0921\u0947, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u0902\u0924\u0930\u093e, \u0938\u0940\u091c\u0928\u0932 \u092b\u0932<\/td><td>\u0915\u0948\u092b\u0940\u0928, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092d\u094b\u091c\u0928<\/td><\/tr><tr><td><strong><strong>\u091a\u094c\u0925\u093e \u092e\u0939\u0940\u0928\u093e<\/strong>&nbsp;<\/strong><\/td><td>\u092b\u093e\u0907\u092c\u0930, \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/td><td>\u0913\u091f\u094d\u0938, \u0915\u0947\u0932\u093e, \u0924\u0930\u092c\u0942\u091c, \u0905\u092e\u0930\u0942\u0926, \u0915\u0940\u0935\u0940, \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926, \u091b\u093e\u091b<\/td><td>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928, \u091c\u0902\u0915 \u092b\u0942\u0921<\/td><\/tr><tr><td><strong><strong>\u092a\u093e\u0902\u091a\u0935\u093e \u092e\u0939\u0940\u0928\u093e&nbsp;<\/strong><\/strong><\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>\u0926\u0932\u093f\u092f\u093e, \u0938\u0942\u091c\u0940 \u0915\u0940 \u0916\u0940\u0930, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0930\u094b\u091f\u0940, \u0926\u093e\u0932<\/td><td>\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092e\u093e\u0902\u0938<\/td><\/tr><tr><td><strong><strong>\u091b\u0920\u093e \u092e\u0939\u0940\u0928\u093e<\/strong><\/strong><\/td><td>\u0913\u092e\u0947\u0917\u093e-3, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td><td>\u092c\u0940\u0928\u094d\u0938, \u0905\u0902\u0921\u0947, \u091f\u094b\u092b\u0942, \u0938\u093e\u0932\u092e\u0928 \u092e\u091b\u0932\u0940, \u091a\u093e\u0935\u0932, \u0906\u0932\u0942<\/td><td>\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915<\/td><\/tr><tr><td><strong><strong>\u0938\u093e\u0924\u0935\u093e\u0902 \u092e\u0939\u0940\u0928\u093e<\/strong><\/strong><\/td><td>\u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940<\/td><td>\u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940, \u092a\u093e\u0932\u0915, \u0916\u094b\u0906, \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 (\u092a\u0915\u093e \u0939\u0941\u0906), \u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/td><td>\u0915\u091a\u094d\u091a\u093e \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0915\u091a\u094d\u091a\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0932\u0947\u0902<\/td><\/tr><tr><td><strong><strong>\u0906\u0920\u0935\u093e\u0902 \u092e\u0939\u0940\u0928\u093e<\/strong><\/strong><\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/td><td>\u0926\u0939\u0940, \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e<\/td><td>\u0924\u0947\u0932-\u092e\u0938\u093e\u0932\u0947 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928, \u0938\u094b\u0921\u093e<\/td><\/tr><tr><td><strong><strong>\u0928\u094c\u0935\u093e\u0902 \u092e\u0939\u0940\u0928\u093e&nbsp;<\/strong><\/strong><\/td><td>\u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940<\/td><td>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927, \u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u092f\u0941\u0915\u094d\u0924 \u092b\u0932 (\u0906\u0901\u0935\u0932\u093e, \u0938\u0902<strong>\u0928\u094c\u0935\u093e\u0902 \u092e\u0939\u0940\u0928\u093e\u00a0<\/strong>\u0924\u0930\u093e)<\/td><td>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u091c\u0942\u0938, \u0905\u0927\u093f\u0915 \u092e\u093f\u0920\u093e\u0908<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80_Healthy_Lifestyle_for_Pregnant_Women\"><\/span>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0938\u0939\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Healthy Lifestyle for Pregnant Women)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u093e\u0938 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e : <\/strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0915\u0947 \u0939\u0932\u094d\u0915\u093e \u092b\u0941\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0930\u0942\u0930\u0940 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0935 : <\/strong>\u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091c\u0930\u0941\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 :<\/strong> \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928- \u092a\u093e\u0928 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0925\u094b\u0921\u093c\u0947 \u0925\u094b\u0921\u093c\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n\n\n\n<li><strong>\u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 : <\/strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u0940 \u0917\u0908 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u092a\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 :<\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0902\u092c\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0905\u0917\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_Meal_Timing\"><\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Meal Timing)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0901 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n\n\n\n<li>\u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093e\u091a\u0928<\/li>\n\n\n\n<li>\u092e\u0942\u0921 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0915\u093e \u0938\u0939\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 (Diet Tips)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u091f\u093e\u0907\u092e \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0930\u0947 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091c\u0930\u0941\u0930 \u0915\u0930\u0947 \u0964<\/li>\n\n\n\n<li>\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u092d\u0940 \u091c\u0930\u0941\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e  \u092c\u093f\u0932\u0915\u0941\u0932 \u092d\u0940 \u0928 \u092d\u0942\u0932\u0947\u0902, \u0907\u0938\u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_Pregnancy_Foods_to_Avoid_in_Hindi\"><\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902? (Pregnancy Foods to Avoid in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093e\u0901 \u0914\u0930 \u0936\u093f\u0936\u0941 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902 (Foods to Avoid in Pregnancy) <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong><strong>\u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 <\/strong>(Caffeine and Alcohol)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0905\u0927\u092a\u0915\u0947 \u0905\u0902\u0921\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938<\/strong> <strong>(Undercooked Meat and Eggs)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928\u092e\u0947\u0902 <em>\u0938\u0948\u0932\u094d\u092e\u094b\u0928\u0947\u0932\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e<\/em> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092b\u0942\u0921 \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0914\u0930 \u092e\u093e\u0902\u0938 \u0939\u0940 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u092a\u0940\u0924\u093e, \u0915\u091f\u0939\u0932 \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong> <strong><strong>\u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921\u094d\u0938 (Fried and Junk Foods)<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0905\u092a\u091a \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.<\/strong> <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921<\/strong> <strong>(Processed and Packaged Foods)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u093f\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935\u094d\u0938, \u0928\u092e\u0915 \u0914\u0930 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc <strong>Note:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092b\u0932 \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0939\u0948, \u0924\u094b \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0930\u093e\u092f \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u0941\u091d\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 meals \u0932\u0947\u0902 \u2013 \u0939\u0930 3 \u0918\u0902\u091f\u0947 \u092a\u0930 \u0915\u0941\u091b \u0916\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u2013 \u0915\u092e \u0938\u0947 \u0915\u092e 8-10 \u0917\u093f\u0932\u093e\u0938 \u0930\u094b\u091c<\/li>\n\n\n\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0902 \u2013 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/li>\n\n\n\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u092e \u0906\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 <strong>Pregnancy Diet Chart in Hindi 2026<\/strong> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0914\u0930 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0915\u0930 \u0906\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0928 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0901 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u093e\u0907\u091f, \u092a\u094b\u0937\u0923 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a Patna \u0915\u0940 \u0905\u0928\u0941\u092d\u0935\u0940<strong> <\/strong><a href=\"https:\/\/www.vatsalyamamta.in\/best-ivf-specialist-doctor-patna.html\"><strong>IVF Specialist<\/strong>, <strong>Dr. Rashmi Prasad<\/strong><\/a> \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1724494607042\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span style=\"font-family: verdana, geneva, sans-serif;font-size: 14pt\"><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><span style=\"font-family: verdana, geneva, sans-serif\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 3 \u0938\u0947 4 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u094b \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092d\u094b\u091c\u0928 \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u0938\u0915\u0947\u0964 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 10 \u0938\u0947 12 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u094b\u091a \u0928\u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/span><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724494620002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0941\u091d\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><span style=\"font-family: verdana, geneva, sans-serif\">\u091c\u0940, \u0939\u093e\u0902 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u0930\u0942\u0930\u0940 \u092a\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u093f\u092f\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724494638775\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span style=\"font-family: verdana, geneva, sans-serif;font-size: 14pt\"><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><span style=\"font-family: verdana, geneva, sans-serif\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u091f\u093e\u0907\u092e \u092a\u0947 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938 \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938 \u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724494657091\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><span style=\"font-family: verdana, geneva, sans-serif\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e, \u0915\u091f\u0939\u0932, \u0913\u092f\u0932\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0942\u0921 \u0938\u0947 \u092d\u0940 \u0906\u092a \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724494672031\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span style=\"font-family: verdana, geneva, sans-serif;font-size: 14pt\"><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><span style=\"font-family: verdana, geneva, sans-serif\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u0938\u0915\u0947 \u0935\u0948\u0938\u0947 \u0939\u0940\u0902 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u090f\u0915 \u0939\u0940\u0902 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0925\u094b\u0921\u0947 \u0925\u094b\u0921\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730361757063\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 1800 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 2200 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730361767524\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092e\u091b\u0932\u0940 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902\u0964 \u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u0930\u094b\u0939\u0942 \u092e\u091b\u0932\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902, \u092a\u0930 \u0936\u093e\u0930\u094d\u0915 \u0914\u0930 \u091f\u0942\u0928\u093e \u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730361802914\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730829543069\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 to 3 month Pregnancy Diet Chart in Hindi<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u092a\u0939\u0932\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092b\u0949\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0906\u092f\u0930\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730829636898\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Pregnancy Diet Chart Month by Month Pdf<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0940 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u091a\u093e\u0930\u094d\u091f \u0936\u093f\u0936\u0941 \u0915\u0947 \u0938\u0939\u0940 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f <strong>Pregnancy Diet Chart<\/strong> \u0915\u093e PDF \u092c\u0928\u093e \u0932\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0921\u093e\u0907\u091f \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092d\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730830213997\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930, \u092f\u093e \u0938\u0902\u0924\u0930\u093e \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pregnancy Diet Chart in Hindi \u091c\u093e\u0928\u0928\u093e \u0939\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u092e\u093e\u0901 \u0914\u0930 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[183,184,185],"class_list":["post-4823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-lifestyle-of-pregnant-women","tag-pregnancy-diet-chart-in-hindi","tag-pregnancy-in-hindi"],"_links":{"self":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/4823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/comments?post=4823"}],"version-history":[{"count":0,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/posts\/4823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media\/6202"}],"wp:attachment":[{"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/media?parent=4823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/categories?post=4823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vatsalyamamta.in\/blog\/wp-json\/wp\/v2\/tags?post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}