{"id":6053,"date":"2024-06-10T17:41:31","date_gmt":"2024-06-10T12:11:31","guid":{"rendered":"https:\/\/www.vatsalyamamta.in\/blog\/?p=6053"},"modified":"2026-07-16T15:44:23","modified_gmt":"2026-07-16T10:14:23","slug":"period-pain-relief-tips-in-hindi","status":"publish","type":"post","link":"https:\/\/www.vatsalyamamta.in\/blog\/period-pain-relief-tips-in-hindi\/","title":{"rendered":"Period Pain Relief Tips in Hindi: \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0947\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u093f\u0930\u094d\u092b \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u091b\u0942\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u0941\u0938\u094d\u0916\u0947 \u0906\u091c\u092e\u093e\u0924\u0940 \u0939\u0948, \u0906\u092a \u0939\u092e\u093e\u0930\u0947 (Period Pain Relief tips in Hindi) \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u095d\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u091b\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d \u091c\u093e\u092f\u0947\u0902\u0917\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0947\u0928 \u0930\u093f\u0932\u0940\u092b \u091f\u093f\u092a\u094d\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u091a\u093e\u0930 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0947\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? (What is Period Pain)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0947\u0928, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902, \u092a\u0940\u0920, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b-\u0924\u0940\u0928 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0905\u092a\u0928\u0940 \u092a\u0930\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948, <span style=\" font-size: 14pt;\"><strong>\u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u0915\u094d\u0930\u0948\u092e\u094d\u092a<\/strong><\/span> \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? (What are the Causes of Period Cramps)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u0915\u094b \u092c\u0939\u093e\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u2013 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928 (Prostaglandins)\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0928\u094d\u091f\u094d\u0930\u0948\u0915\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u0902\u092d\u0940\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928 \u0915\u093e \u0909\u091a\u094d\u091a \u0932\u0947\u0935\u0932 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0915\u093e\u0930\u0923 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u090f\u0921\u093f\u0928\u094b\u092e\u093e\u092f\u094b\u0938\u093f\u0938<\/strong><strong> :<\/strong> \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u094b \u0918\u0947\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u091f\u093f\u0936\u0942 \u091c\u092c \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092b\u093e\u0907\u092c\u094d\u0930\u0949\u092f\u0921 <\/strong><strong>:<\/strong> \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0940 \u091f\u094d\u092f\u0942\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u091f\u094d\u092f\u0942\u092e\u0930 \u0928\u0949\u0928 \u0915\u0948\u0902\u0938\u0930\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938 <\/strong><strong>: <\/strong>\u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u091c\u0948\u0938\u093e \u091f\u093f\u0936\u0942 \u091c\u092c \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u092c\u0939\u093e\u0930 \u092f\u093e\u0928\u0940 \u0915\u093f \u092b\u0948\u0932\u094b\u092a\u093f\u092f\u0928 \u091f\u094d\u092f\u0942\u092c, \u0913\u0935\u0930\u0940 \u092f\u093e \u092b\u093f\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0938 \u090f\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0924\u092c \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0927\u093e\u0930\u0923 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0921\u093f\u091c\u0940\u091c<\/strong><strong> : <\/strong>\u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0905\u0902\u0917\u094b \u092e\u0947\u0902 \u092d\u0940 \u092b\u0948\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u092a\u094d\u0930\u0940<\/strong><strong>-\u092e\u0948\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (PMS) : <\/strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 1-2 \u0939\u092b\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 PMS \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u094d\u091f\u0947\u0928\u094b\u0938\u093f\u0938 <\/strong><strong>: <\/strong>\u092f\u0939 \u090f\u0915 \u0926\u0941\u0930\u094d\u0932\u092d \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0917\u094d\u0930\u0940\u0935\u093e \u0907\u0924\u0928\u0940 \u091b\u094b\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u092e\u0948\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span>\u0914\u0930 \u092a\u095d\u0947 : <a href=\"https:\/\/www.vatsalyamamta.in\/blog\/periods-jaldi-lane-ke-upay\/\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u091c\u0932\u094d\u0926\u0940 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0947\u0928 \u0930\u093f\u0932\u0940\u092b \u091f\u093f\u092a\u094d\u0938 (Period Pain Relief tips in Hindi)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0932\u0917\u093e\u090f\u0902 :<\/strong> \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u092f\u093e \u092b\u093f\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u092d\u0940 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/strong><strong> : <\/strong>\u092c\u0939\u0941\u0924 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u0935\u0949\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u0928 \u0930\u093f\u0932\u0940\u092b \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 : <\/strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0911\u0930\u094d\u0917\u0947\u091c\u092e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0935\u093e\u092a\u0938 \u0928\u094b\u0930\u094d\u092e\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0938\u0930\u0924 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u092e\u0947\u0902 \u092d\u0940 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 : <\/strong>\u092a\u0947\u091f \u092a\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0948\u0932\u094d\u0935\u093f\u0915 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0938\u093e\u091c \u0911\u0907\u0932, \u092c\u0949\u0921\u0940 \u0932\u094b\u0936\u0928 \u092f\u093e \u0915\u094b\u0915\u094b\u0928\u091f \u0911\u0907\u0932 \u0938\u0947 \u092d\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0902<\/strong> : \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921  \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u092f\u093e \u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 : <\/strong>\u0926\u0942\u0927, \u0926\u0939\u0940, \u091a\u0940\u091c\u093c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 (period cramps), \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u0938 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0939\u0932\u094d\u0926\u0940 <\/strong><strong>:<\/strong> \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u091c\u093f\u0902\u091c\u0930 <\/strong><strong>: <\/strong>\u092f\u0939 \u0928\u0949\u0928-\u0907\u0902\u092b\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f <\/strong><strong>:<\/strong> \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 PMS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C:<\/strong> \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0947\u092e\u0928 \u0914\u0930 \u0911\u0930\u0947\u0902\u091c \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0921\u0949\u0915\u094d\u200d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092d\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 1-2 \u0926\u093f\u0928 \u0924\u0915 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0915\u094b \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0921\u093f\u0938\u094d\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u0947\u0915\u0902\u0921\u0930\u0940 \u0921\u093f\u0938\u094d\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0921\u093f\u0938\u094d\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e <\/strong><strong>: <\/strong>\u092e\u0948\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0906\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u093e\u0917\u094d\u0932\u0948\u0902\u0921\u0940\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u2022 \u0938\u0947\u0915\u0902\u0921\u0930\u0940 \u0921\u093f\u0938\u094d\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e <\/strong><strong>: <\/strong>\u092f\u0939 \u090f\u0915 \u0926\u0941\u0930\u094d\u0932\u092d \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u093f\u0936\u0928 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u092a\u094d\u0930\u0940\u092e\u0947\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0921\u093f\u0938\u094d\u092b\u094b\u0930\u093f\u0915 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (PMDD), \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938, \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092b\u093e\u0907\u092c\u094d\u0930\u0949\u092f\u0921 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0926\u094b \u0926\u093f\u0928 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0928 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0928\u093e \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0935\u0915\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span>\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0939\u094b\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 (Period Pain Relief tips in Hindi) \u0906\u091c\u092e\u093e\u090f\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 <strong><a href=\"https:\/\/www.vatsalyamamta.in\/best-ivf-specialist-doctor-patna.html\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/a><\/strong> \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/h2>\n\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0932\u0917\u093e\u090f\u0902, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f, \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938, \u091c\u093f\u0902\u091c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"}},{\"@type\":\"Question\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0926\u0942\u0927, \u0926\u0939\u0940\u0902, \u091a\u0940\u091c\u093c, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\"}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0932\u094d\u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"}},{\"@type\":\"Question\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u0915\u094b \u092c\u0939\u093e\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0928\u094d\u091f\u094d\u0930\u0948\u0915\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964\"}},{\"@type\":\"Question\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\"}}]}<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 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