10 प्राकृतिक tips — बिना dawai, science-backed
Dr. Rashmi Prasad · 25+ Years · Patna
Tip 1: Ovulation days track करें (day 12-16 of cycle)
Tip 2: Ovulation के 3 din pehle se sex करें
Timing sahi ho to chances 3× badh jaate hain
Tip 3: Fresh fruits, dal, dry fruits, egg — protein-rich diet
Tip 4: BMI 20-25 range me rakhen (weight balanced)
Junk food और processed sugar avoid करें
Tip 5: Folic Acid 400 mcg roz — baby ke brain ke liye
Tip 6: Din bhar me 8-10 glass pani piyen
Doctor se pehle consult karke supplement shuru करें
Tip 7: Smoking और alcohol bilkul chhod dijiye
Tip 8: Stress kam — yoga, meditation, walking
Stress hormones fertility ko kam kar dete hain
Tip 9: 7-8 ghante ki neend zaroori (before 11pm)
Tip 10: Roz 30 minute walk ya light exercise
Body clock balanced hoga to hormones balanced honge
→ Age 30–35: 12 mahine baad doctor जाएं
→ Age 35+: 6 mahine baad hi consult करें
→ Irregular periods ho to abhi जाएं
First Consultation FREE · No Judgment
10 tips ke pichhe science और detail — Hindi me expert guide
👇 Read Full Article button dabaen
Dr. Rashmi Prasad · Diwya Vatsalya Mamta IVF · Patna