पानी कम पीना Egg Quality पर असर डालता है?

Fertility और hydration ka connection — Dr. Rashmi बताती हैं

Dr. Rashmi Prasad · 25+ Years · Patna

Kya paani kam peene se egg quality kharab hoti hai?

HAAN

Direct nahi, lekin dehydration ovulation और hormone balance kharab karti hai

Paani से Egg Quality पर क्या होता है?

→ Cervical mucus (सर्वाइकल म्यूकस) कम banti hai

→ Blood flow ovaries tak घटता hai

→ Follicle growth kamzor hoti hai

→ Hormone level fluctuate karta hai

आप Dehydrated हैं — ये signs

! Peshab yellow ya dark yellow

! Muh sukhta hai baar-baar

! Sar dard aur chakkar

! Skin dry aur thakan

2+ signs hain to abhi paani badhaen

रोज कितना पानी चाहिए?

8-10 glass

Weight ke hisaab se: 30ml per kg body weight

50kg ज़्यादा → 2 liter zaroori

Popular Myths

Myth 1: Chai/coffee भी count hoti hai FALSE

Myth 2: Cold water fertility bigaadta hai FALSE

Myth 3: Sirf pyaas lage tab paani FALSE

Pyaas lagne se pehle hi dehydration shuru

Egg Quality Improve करने के 3 Tips

→ Paani + coconut water + fresh juice

→ Antioxidant foods (berries, nuts, saag)

→ Junk aur processed food avoid

Fertility issue ho to Free Consultation जरूर lein

Egg Freezing के बारे में जानें

Egg quality, freezing options aur fertility care — Dr. Rashmi का detailed guide

👇 Read Full Guide button dabaen

Dr. Rashmi Prasad · Diwya Vatsalya Mamta IVF · Patna