How to Increase your Sperm Count and Improve Fertility

It may seem obvious, but it might surprise you that half of all infertility cases can be attributed to men (or male factor fertility). There are many ways to increase your sperm count, motility, morphology, and overall male fertility. 

Many people are worried about having a low sperm count, not just you. However, doctors cannot explain why studies have shown that the average male sperm count has declined. There are many ways to increase your sperm count. This article will cover natural ways to Increase your Sperm Count and improve sperm motility.

What is a Low Sperm count?

Low sperm count, also known as oligospermia/oligozoospermia, is a medical condition when the semen contains fewer sperm than the usual requirements for a childbearing male. A diagnosis of oligospermia is required for a male if his sperm counts at or above 15 million sperm per milliliter (mL) of semen on average, according to the World Health Organization’s (WHO) 2010 criteria. A patient with oligospermia has a lower sperm concentration.

Ejaculation can be a problem that makes it difficult or impossible for a couple gets pregnant. Oligospermia can be one reason for male infertility.

A low sperm count can reduce the chances that one of his sperm will fertilize his partner’s eggs. It has been shown that even though sperm counts are low (as low as 2-5 million per ml), some men can still have children without fertility treatment.

What affects your sperm count?

Low sperm counts can sometimes be inevitable. However, there are steps you can take to prevent it from happening. Many factors that lead to a low sperm count can also indicate widespread health problems, as shown below. These are three factors that can cause low sperm counts:

• Saunas and Hot Tubs: To produce sperm, a man’s testicles must be kept more excellent than his rest. Therefore, they are outside, in the scrotum, and not inside his body. His sperm count drops when he’s hot in a sauna, Jacuzzi, or hot tub. He will most likely bounce back if he stays out of the hot tub for several weeks.
• Alcohol: Although alcohol has a limited effect on sperm count, excessive alcohol intake can lead to infertility. The production of testosterone and sperm is both affected by alcohol. You can take the first step to improve your health and reduce alcohol consumption.
• Your Weight: Obesity can indeed impact male fertility. When a male is significantly overweight, the fat around the testicles can heat up. Heat can be harmful to sperm health. This issue can also lead to male fertility.

Effective Tips to Increase Your Sperm Count

We’ll discuss what you should do to increase your sperm count and motility

• Reduce stress: Stress can affect the production of sperm. You should ensure that he gets enough sleep, regular exercise, and adequate rest.
• Eat More Greens: It still needs to be clarified what the role of diet in fertility is. The part about diet and fertility needs to be better understood.  Your whole body will benefit from what is best for your sperm. Lean protein sources (such as fish and chicken), many fresh vegetables and fruits, healthy fats like olive oil and nuts, and whole grains are all good options.
• Get enough sleep and Exercise: Several studies have suggested that weight loss and exercise among people overweight or 2017 StudyTrusted Source examined whether a 16-week aerobic exercise program that included at least three 50-minute sessions per day was beneficial. Participants reached between 50 and 65% of peak heart rate. The study found that regular exercise benefits men who are overweight or have sedentary lifestyles.
• Wear loose, cotton boxers: You can create the right environment for healthy and happy sperm by keeping your sperm at a comfortable temperature and allowing plenty of airflow to your scrotum. You can wear cotton shorts instead of synthetic boxers if uncomfortable wearing them. This will still control temperature and airflow.

Read the next article: foods to increase your sperm count.

Stop Smoking

There are many reasons to stop smoking. If you are going through fertility treatment, it might be worth considering quitting smoking. Research has shown that smoking can hurt the success of IVF treatment in ICSI couples. Male smoking habits can also impact a female partner’s fertility. Studies have shown that women who smoke secondhand can have lower IVF success rates and may be at greater risk of losing their pregnancy.

Conclusion

Healthy lifestyle habits can increase fertility and help you avoid things that could damage it. You might be able to get tested for infertility if you and your partner still haven’t had sex after a year. An IVF Specialist Doctor in Patna is able to diagnose the problem and offer treatments to help you and your partner get on the path to parenthood.

FAQs