It may seem obvious, but it might surprise you that half of all infertility cases can be attributed to men (or male factor fertility). There are many ways to increase your sperm count, motility, morphology, and overall male fertility.
Many people are worried about having a low sperm count, not just you. However, doctors cannot explain why studies have shown that the average male sperm count has declined. There are many ways to increase your sperm count. This article will cover natural ways to Increase your Sperm Count and improve sperm motility.
Understanding Low Sperm Count
Low sperm count, also known as oligospermia/oligozoospermia, is a medical condition when the semen contains fewer sperm than the usual requirements for a childbearing male. A diagnosis of oligospermia is required for a male if his sperm counts at or above 15 million sperm per milliliter (mL) of semen on average, according to the World Health Organization’s (WHO) 2010 criteria. A patient with oligospermia has a lower sperm concentration.
Ejaculation can be a problem that makes it difficult or impossible for a couple gets pregnant. Oligospermia can be one reason for male infertility.
A low sperm count can reduce the chances that one of his sperm will fertilize his partner’s eggs. It has been shown that even though sperm counts are low (as low as 2-5 million per ml), some men can still have children without fertility treatment.
Factors Affecting Sperm Count
Low sperm counts can sometimes be inevitable. However, there are steps you can take to prevent it from happening. Many factors that lead to a low sperm count can also indicate widespread health problems, as shown below. These are three factors that can cause low sperm counts:
1. Saunas and Hot Tubs
To produce sperm, a man’s testicles must be kept more excellent than his rest. Therefore, they are outside, in the scrotum, and not inside his body. His sperm count drops when he’s hot in a sauna, Jacuzzi, or hot tub. He will most likely bounce back if he stays out of the hot tub for several weeks.
2. Alcohol Consumption
Although alcohol has a limited effect on sperm count, excessive alcohol intake can lead to infertility. The production of testosterone and sperm is both affected by alcohol. You can take the first step to improve your health and reduce alcohol consumption.
3. Weight and Obesity
Obesity can indeed impact male fertility. When a male is significantly overweight, the fat around the testicles can heat up. Heat can be harmful to sperm health. This issue can also lead to male fertility.
Top Tips to Boost Sperm Count Naturally
We’ll discuss what you should do to increase your sperm count and motility
1. Reduce stress
Stress can affect the production of sperm. You should ensure that he gets enough sleep, regular exercise, and adequate rest.
2. Eat More Greens
It still needs to be clarified what the role of diet in fertility is. The part about diet and fertility needs to be better understood. Your whole body will benefit from what is best for your sperm. Lean protein sources (such as fish and chicken), many fresh vegetables and fruits, healthy fats like olive oil and nuts, and whole grains are all good options.
3. Get enough sleep and Exercise
Several studies have suggested that weight loss and exercise among people overweight or 2017 study trusted source examined whether a 16-week aerobic exercise program that included at least three 50-minute sessions per day was beneficial. Participants reached between 50 and 65% of peak heart rate. The study found that regular exercise benefits men who are overweight or have sedentary lifestyles.
3. Stop Smoking
People have many valid reasons to quit smoking. Patients undergoing fertility treatment may benefit from quitting smoking. Scientific research shows that smoking reduces the success rate of IVF treatment for ICSI couples. A male partner’s smoking behaviour has been shown to reduce his female partner’s reproductive potential. According to medical studies, pregnant women who are exposed to secondhand smoke have a lower probability of success with expert care, as well as an increased risk of pregnancy loss.
Conclusion
Healthy lifestyle activities contribute to enhanced fertility while minimising fertility damage. When sexual activity fails to yield results after a year of trying, a reproductive test for infertility is offered. An IVF Specialist Doctor in Patna diagnosis allows couples to obtain treatment that helps them begin their journey to motherhood.
FAQs
Medical Disclaimer
This article is intended for educational and informational purposes only and should not be considered medical advice. Every patient is different, and treatment decisions should always be made after consultation with a qualified fertility specialist.
For personalized guidance regarding infertility, IVF, IUI, or related treatments, please seek professional medical consultation.
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